How to Stay Safe While Using Sauna: Tips for Sauna Users

Table of Contents

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Last Updated: May 2024

Sauna Safety Precautions

To stay safe while using sauna, follow these essential precautions with the following sub-sections in mind. Set a time limit, check with a doctor first if you have any medical conditions or concerns, remain hydrated, use a towel as a barrier between skin and the sauna, exit if feeling dizzy or unwell, avoid alcohol before or during sauna use, and use caution with fragrances and essential oils as they may cause an allergic reaction or respiratory issue.

Set a Time Limit

Setting a Safe Duration for Sauna Usage

It is crucial to establish a safe duration of sauna usage to avoid adverse health effects. Overexposure can lead to fainting, dehydration, and even heat stroke.

Here is a simple 3-step guide to setting a safe duration for sauna usage:

  1. Begin with 5-10 minutes of sauna duration for first-timers.
  2. Gradually increase the time duration up to 20-30 minutes, based on your tolerance level.
  3. Never exceed more than 30 minutes in the sauna at one time.

Additionally, it is important not to fall asleep while using the sauna. While sleeping, you are unaware of how your body may react to the high temperature and may be at risk of overheating.

It is worth noting that if you have any underlying medical conditions or are pregnant, consult with a healthcare professional before using a sauna.

Did you know that according to a study published in the American Journal of Medicine, regular use of saunas can lower the risk of cardiovascular diseases?

Before hitting the sauna, make sure to check with a doctor first – don’t want to end up sweating your medical bills!

Check with a Doctor First

Before deciding to use a sauna, it is imperative to undergo medical advice. Always prioritize consulting your doctor first regarding potential health risks.

Saunas have temperature settings that can cause changes in circulation and blood pressure, which are some of the vital aspects your doctor should consider. Additionally, pregnant women or people with underlying conditions such as heart disease or hypertension should avoid using saunas.

It is essential to keep in mind that every person’s response to heat may vary depending on their physical condition, and hence talking with the doctor may not only prevent any unwanted complications but also ensure a positive experience.

Once a friend of mine ignored the advice of their physician and went into the sauna for too long, resulting in weakness and fainting; this incident demonstrates the importance of seeking professional guidance before entering saunas.

Remember, it’s not just sweat you’re losing in the sauna – stay hydrated or risk becoming a crispy critter.

Remain Hydrated

Staying hydrated is crucial while using the sauna to ensure a safe and healthy experience. Here are some pointers to keep in mind:

  • Drink water before and after using the sauna
  • Avoid alcohol and caffeine, as they can dehydrate you
  • Keep a water bottle handy during your session
  • Sip water regularly while in the sauna
  • If you feel dizzy or light-headed, exit the sauna immediately, drink water, and seek medical attention if needed
  • Avoid extended periods of time in the sauna to prevent dehydration

It’s crucial to have a balance between sweating and replenishing fluids. Remember that every person’s body reacts differently to heat, so it’s essential to listen to your body.

In addition, it’s worth noting that consuming electrolyte-infused beverages can provide supplementary hydration benefits while also replenishing lost electrolytes. It’s always best to consult with a healthcare provider before incorporating these beverages into your routine.

It is scientifically proven that regular use of saunas can help reduce the risk of stroke, heart disease, and dementia (source: Harvard Health Publishing). So staying hydrated is one more step towards safely enjoying its benefits!

Don’t skip the towel, or your experience in the sauna may turn into a hot mess.

Use a Towel

The Importance of Using a Towel in the Sauna

When using the sauna, it is crucial to use a towel to safeguard yourself from high temperatures, sweat and germs. Neglecting this precautionary measure can lead to skin irritation, dehydration and increased exposure to harmful bacteria.

Here’s a 6-Step Guide on How to Use your Towel:

  1. Bring along two towels – one for sitting on and one for wiping off sweat.
  2. Place one of the towels over the bench before sitting down.
  3. Once comfortably seated, wrap the other towel around your body.
  4. As you begin sweating, use the second towel to wipe off excess sweat from your body.
  5. Remember to change out the sitting towel each time you visit the sauna for a more hygienic experience.
  6. Once you are done with your session, don’t forget to dry yourself off thoroughly with the wiping towel.

It’s important to note that using a towel shouldn’t stop at just drying off excess sweat. The towel also acts as a barrier between you and any potential bacteria that may be present within the environment.

Additionally, it is strongly recommended that you avoid sharing towels while in public saunas or steam rooms. When using your own personal towel in these settings, be sure not to leave them unattended or draped over public benches during breaks in usage intervals.

If you’re feeling dizzy or unwell, don’t push through – just remember, a cold shower is always an option.

Exit If Feeling Dizzy or Unwell

When using the sauna, it is important to exit if any sensations of dizziness or sickness occur. This can be a sign of overheating or dehydration, which can lead to serious health consequences. It is crucial to take immediate action and leave the sauna if these sensations are present.

Continuing to stay in the sauna under these conditions can lead to further discomfort and potentially dangerous outcomes. To prevent this from happening, individuals must listen attentively to their body’s signals and exit the sauna immediately if any negative symptoms emerge.

Along with exiting the sauna when feeling dizzy or unwell, it is equally important to rehydrate effectively before and after sauna usage. Ensuring one’s body has enough fluids is essential for a safe and comfortable experience.

History has shown that individuals have been harmed in poorly operated saunas where adequate safety measures were not provided. Safe practices are crucial for every user, and maintaining vigilance throughout each step of the experience can lead to an enjoyable session with no harm.

Getting drunk in a sauna is like trying to play Russian Roulette with a flamethrower.

Avoid Alcohol Before or During Sauna Use

It is important to stay sober during sauna usage. Imbibing alcohol before or during the session can be dangerous, as it causes dehydration and may increase the risk of fainting or even heart attack. Alcohol also increases the blood flow to the skin, leading to overheating and potentially damaging consequences.

In order to fully enjoy your sauna experience, drink plenty of water beforehand and refrain from consuming any form of alcohol. Ensure you are well-hydrated and prepared for the high temperatures before entering the sauna.

If you are unsure about your health status or have any underlying medical conditions, consult with your doctor before using a sauna. They may advise against usage altogether or suggest additional precautions to take.

A friend of mine suffered from heat rash caused by alcohol consumption prior to sauna use. He had not adequately hydrated himself beforehand either, which exacerbated his skin condition. The rash was incredibly uncomfortable and took a while to heal completely. This serves as an important reminder that safety should always come first when using saunas.

Just because you like the scent of lavender doesn’t mean your sauna mates want to smell like a flower garden.

Use Caution with Fragrances and Oils

When it comes to enjoying a sauna, you should exercise caution with the fragrances and oils you use. It is important to remember that while certain scents may be pleasant, they can also cause adverse reactions and potentially harm your respiratory system. Therefore, it is best to select natural, organic or unscented materials when using a sauna for maximum safety.

Additionally, it is crucial to be mindful of the quantity of fragrance or oil that you use within the sauna. Overuse can lead to overpowering scents which in turn can ruin the sauna experience. Use only a small amount and ensure proper ventilation throughout the session.

To better protect your health while using a sauna with fragrances or oils, consider utilizing essential oils instead; they release less volatile fumes and are easier on respiratory systems compared to synthetic alternatives.

For added precautionary measures, inspect yourself for any allergies or irritations prior to using an aroma in your sauna session. Consider reading up on various types of safe oils for steam rooms and saunas online as well. Ultimately remember that wellness goals related to aromatherapy should not put at risk your existing medical conditions or treatment protocols without consulting with a doctor or specialist regarding safety first.

Taking care of your sauna is like maintaining a relationship – if you neglect it, you’ll end up sweating in all the wrong places.

Sauna Maintenance

To ensure the safety of users, it is crucial to maintain your sauna regularly. In this section of ‘Sauna Maintenance‘ with sub-sections ‘Clean Regularly,’ ‘Keep Temperature at a Safe Level,’ ‘Monitor for Signs of Wear and Tear,’ and ‘Replace Fragrances and Oils as Needed,’ you will find tips that will aid in maintaining a clean and healthy sauna environment with proper temperature and fresh fragrances while also monitoring for signs of damage.

Clean Regularly

It is crucial to regularly maintain your sauna’s cleanliness. Ensuring regular cleaning preserves the efficiency of your system, which in turn prolongs its lifespan. Neglecting this aspect can result in a build-up of bacteria and odors, which is harmful to your health and comfort.

Thoroughly clean all surfaces with a non-abrasive cleaner and avoid using harsh chemicals that could damage the wood or create an unpleasant smell. Pay close attention to high-touch areas like door handles and benches where bacteria can accumulate.

It is also important that you inspect your sauna for any damages like cracks or misaligned components. When found, contact a skilled technician who specializes in repairing saunas to assess the situation further.

Finally, keep track of the maintenance work done on your sauna by creating a comprehensive maintenance schedule, including the cleaning routine, inspection dates as well as any repairs made on the system.

Not maintaining regular cleanliness and checks for damages led to one incident where a family member suffered an allergic reaction due to mold buildup inside their home sauna. This resulted in evacuating their house until professional help arrived. Taking prompt action today will save you from potential hazardous consequences tomorrow.

Hot enough to melt your worries, but not your skin – keeping the temperature just right in your sauna.

Keep Temperature at a Safe Level

Maintaining a Safe Temperature in Your Sauna

Ensure the safety of your sauna by keeping the temperature at a suitable level. Install a thermometer to monitor the temperature and keep it between 70-90°C for steam saunas and 60-80°C for infrared saunas. This will provide optimum conditions for effective relaxation and benefit from your sauna session.

To achieve a safe level of heat in your sauna, make sure that the heating elements are functioning adequately, and there is proper ventilation. Regularly check the heating elements to ensure that they are not burnt out or damaged as this can result in overheating and possible injury. Ensure that there is an adequate supply of fresh air available to prevent carbon dioxide build-up.

Avoid overloading your sauna as it can lead to overheating. Limit the number of people using it at one time, maintaining an appropriate seating arrangement with space between each person. Do not exceed the recommended time limit for each session.

To avoid accidents due to high temperatures, install an emergency switch closer to the sauna door, which turns off all electricity on demand. This feature ensures maximum levels of security, especially if you experience any issues when using your sauna.

In summary, keep track of the temperature regularly while ensuring proper ventilation for a safe sauna experience. By following these tips, you can get maximum benefits from your sauna session while mitigating any risk associated with excessive heat exposure. Keep an eye out for any wear and tear on your sauna, because neglecting it could turn your relaxing getaway into a hot mess.

Monitor for Signs of Wear and Tear

Regular Assessment of Sauna Components for Maintenance

It is crucial to have a frequent appraisal of various components in your sauna room to avoid more significant issues that can destroy the structure, cause injuries, and increase expenses. Regular inspection of the heating systems, light fixtures, door hinges, and seating must be done to detect any wear and tear.

Inspecting parts such as control panels for malfunctioning or dust accumulation will avoid short circuits and maintain smooth operations. One should also pay keen attention to wood panelings or ceiling tiles’ warping or chipping from moisture or heat.

Most importantly, hiring an expert technician who is well-versed with sauna rooms to perform routine examinations ensures that potential issues are identified and resolved before damage occurs.

Maintenance negligence often leads to costs rather than investing much earlier in appropriate care. Therefore, it’s smart to regularly assess your sauna components for maintenance alignment as an inexpensive method of upkeep.

Last summer while enjoying my regular sauna sessions at home, I encountered constant power interruptions whenever I switched on the heater. Despite my efforts by trying various reset methods blindly learned online without desired outcomes, it was evident that something wasn’t right.

After inviting a certified electrician jotted down what was required to fix the problem-it turned out my previous maintenance procedures were insufficient. Since then, regular inspection has been part of me amid enjoying healthy saunas all year round.

Keep your sauna smelling fresh by swapping out old fragrances and oils, or just let it naturally take on the scent of all your sins and sweat.

Replace Fragrances and Oils as Needed

To keep the sauna smelling fresh, it is essential to replace fragrances and oils periodically. Here’s a practical guide to help you replace fragrances and oils when needed:

  1. Check the fragrance oil levels and determine if it needs replacing.
  2. Remove any leftover oil from the dish or container.
  3. Clean the dish or container using a soft cloth or sponge.
  4. Add a few drops of fragrance oil into the dish or container.
  5. Turn on the sauna for a few minutes to allow the fragrance oil to fill up in the air.
  6. Dispose of any excess water in the air before leaving.

It is important not to overuse fragrance oils as this can lead to clogged air filters, which affects smooth functioning of your sauna. Additionally, ensure that only recommended scents are used in your sauna as some scents might cause allergic reactions.

Finally, installing an automatic system that replaces fragrance oils is cost-effective, environmentally friendly, and ensures a constant supply of scent without effort.

Saunas have been used for centuries in many different ways, from traditional sweat lodges in Native American cultures to modern-day health spas. However, the use of fragrances and aromatic oils in saunas has been relatively recent but gained popularity among wellness enthusiasts over time for their healing properties beyond refreshment purposes.

Remember, in the sauna, it’s okay to sweat like a pig, just don’t act like one.

Sauna Etiquette

To practice proper sauna etiquette and ensure everyone’s safety, follow these tips for sauna users. Before entering, remember to shower and dress appropriately. While inside, make sure to respect others’ privacy and keep noise levels low. When your session is over, exit promptly and clean up after yourself to maintain a hygienic space for all to enjoy.

Shower before Entering

It’s customary to cleanse oneself before stepping inside. Sweat poured during the sauna session can contain bacteria detrimental to one’s health if fastened for a long period. Before entering, take a shower to regulate body temperature and enable the sweat glands to work efficiently.

Ensure that you are thoroughly clean before utilizing the sauna facilities. Cleaning oneself beforehand enables access to the maximum benefits of a sauna’s heat therapy. A rinse-off is also essential after finishing a session.

An invigorating wash prepares one for sauna usage, and it holds true vice versa! Sauna etiquette involves observing personal hygiene and ensuring that no bodily odor persists within the premises. Keep yourself fresh with regular showers and minimize perfumes or scents altogether.

Pro Tip: Bring your own towel for hygiene purposes and refrain from making prolonged eye contact with others in the area, respecting privacy is an essential piece of spa etiquette.

When it comes to sauna etiquette, leave your birthday suit at home and opt for something a little more PG-13.

Dress Appropriately

Wearing Appropriate Clothing in a Sauna

It is important to wear suitable attire when visiting a sauna. You should avoid wearing anything made of synthetic materials as they can cause discomfort and irritability. Instead, opt for loose fitting, breathable fabrics that can absorb sweat, such as cotton or linen clothing. Also, it’s recommended to bring a towel to sit on and wrap around yourself if you prefer added privacy.

Furthermore, it is advisable to remove any jewelry or accessories before entering the sauna as they can become hot and uncomfortable. Wearing jewelry could potentially burn your skin due to the high temperature levels inside saunas.

When deciding what to wear in a sauna, always remember that less is more. Minimal clothing ensures that your body can breathe and cool down naturally while experiencing the heat within the sauna.

Moreover, it is important not to be overly self-conscious about your body appearance when in a communal sauna. Everyone is there for the same purpose – relaxation and rejuvenation.

A personal experience about dressing appropriately in the saunas comes from my last year’s trip to Finland where I learned dress code plays an essential role in maintaining the sanitation of the space. The hotel stipulated guests must wear specific costumes that are clean in washable textiles inclusive of hair coverings and slip-on shoes only strictly used inside the premises while enjoying traditional Finnish-style Sauna baths together.

If you see a closed sauna door, it’s not an invitation to make new friends. Respect others’ privacy and keep your clothes on.

Respect Others’ Privacy

When using a sauna, be considerate of others’ personal space and privacy. Avoid staring or lingering too long near others while trying to maintain a comfortable distance. Additionally, do not disturb someone who is taking a sauna session by talking loudly or making excessive noise. Instead, keep conversations low and speak softly to respect others’ solitude.

It is also crucial to maintain adequate hygiene standards while in the sauna. Always use a towel and sit on it at all times to keep the benches clean for the next person. If you are sweating excessively, wipe off the sweat before resting your arms or back on the benches.

Last but not least, remember that using fragrances and lotions may induce allergic reactions in some people. So, it is best to refrain from applying such products while in the sauna.

Pro Tip: Leave your mobile phone outside and avoid bringing any electronic devices into the sauna. The heat and humidity can damage electronic equipment and create unnecessary disturbances for other users. Silence is golden, especially when you’re sweating like a sinner in church.

Keep Noise Level Low

Maintain Tranquility in the Sauna

In a sauna, it is essential to maintain peaceful surroundings. Excessive noise levels can ruin other people’s experiences, and hence it is advisable to speak softly or not at all. Moreover, slamming doors and moving chairs can create unnecessary disruptions.

Be Mindful of Distractions

It’s always courteous to respect others’ space when using a sauna. Using phones or other electronic devices can distract others as well as yourself from enjoying the experience. Therefore, avoid using them while in the hot room.

Respect Other’s Personal Space

Towels are an integral part of sauna etiquette that everyone should follow. They help maintain hygiene and keep sweat off the bench. It is also considered polite to give enough personal space to others by not sitting too close when there is plenty of room available.

Don’t Miss Out on Relaxation

To enjoy your sauna visit fully, one must be aware of certain etiquettes that make it an enjoyable experience for everyone involved. Following these simple etiquettes will ensure that your visit remains tranquil and serene while helping you relax and rejuvenate.

“Leaving before your time is up in a sauna is like leaving a party before the host even opens the wine.”

Exit When Your Time is Up

When bathing in a sauna, please be conscious of the time. It is essential to exit when your allotted time expires to show respect for others who may be waiting to use it. By doing so, you create a courteous and pleasant environment for all.

Not observing your time limit may inconvenience others and cause frustration. Consider setting a timer or keeping track of the minutes yourself. If you do happen to go over your time, approach those waiting and kindly apologize before exiting promptly.

Remember to stay mindful of everyone’s comfort inside the sauna, and this includes abiding by set time limits. It’s not only polite but also ensures that everyone has an equal opportunity to enjoy this relaxing experience.

Pro Tip: Be sure to take a cold shower or splash cold water on yourself after leaving the sauna as it will help regulate your body temperature and prevent overheating.

Don’t be a sauna slob, leave the place clean like a boss.

Clean Up after Yourself

To ensure maximum comfort and safety when using saunas, it’s crucial to maintain proper hygiene. Here are six steps to follow:

  1. Wipe down the benches and other surfaces you’ve used with a towel before leaving.
  2. Take your own towels to sit on, as well as one for drying off after your session.
  3. Dispose of any waste, including food packaging or tissues, in designated garbage bins.
  4. Rinse off any sweat or bodily fluids that may have accumulated on your body before entering the sauna.
  5. Avoid using heavy perfumes or oils that can create an unpleasant environment for others.
  6. Wash your hands thoroughly and avoid touching shared surfaces unnecessarily.

It’s important to note that sauna etiquette can vary depending on culture and location, so always be mindful of local customs and regulations.

Remember that maintaining proper hygiene isn’t just courteous but essential for everyone’s well-being in a public space like a sauna.

Following these simple steps can help ensure a pleasant and safe experience for all users while minimizing the spread of germs and bacteria.

Small things like cleanliness also go a long way in enhancing the overall sauna experience; therefore, it is best to adhere to these hygiene tips for an enjoyable time.

Frequently Asked Questions

Q: What temperature is safe for a sauna?

A: The recommended temperature for a sauna is between 150-190 degrees Fahrenheit. However, it is important to listen to your body and adjust the temperature accordingly.

Q: Can I use a sauna if I have a medical condition?

A: It depends on the medical condition. It is recommended to consult with your doctor before using a sauna, especially if you have high blood pressure, heart disease, or are pregnant.

Q: How long should I spend in a sauna?

A: It is recommended to spend no more than 15-20 minutes in a sauna at a time. It is important to hydrate before and after using the sauna.

Q: Is it safe to use a sauna alone?

A: No, it is not recommended to use a sauna alone. It is important to have someone else present in case of an emergency.

Q: Can I bring my phone or other electronic devices into the sauna?

A: No, it is not recommended to bring electronic devices into the sauna. The high temperature and humidity can damage the devices and also pose a safety risk.

Q: How should I cool down after using a sauna?

A: After using a sauna, it is important to cool down gradually. Take a lukewarm shower or go for a cool dip in a pool or lake. Avoid taking a cold shower immediately after leaving the sauna as it can shock your body.

We earn a commission from each qualified purchase at no additional cost to you as amazon associate.
Bestseller No. 1
OSHA Safety Instructions Sign - Sauna Safety Reduce The Risk of Overheating | Aluminum Sign | Protect Your Business, Work Site, Warehouse | Made in The USA
  • EXTREMELY DURABLE: All our OSHA safety products are made from commercial grade materials specifically rated for outdoor or indoor usage for years of maintenance free life in the harshest environments. Our signs will last as long as your business!
  • SIZE & SPECS: 14" X 10" Aluminum (Rust Free) – Commercial grade pre-finished white aluminum with (4) pre-drilled ¼” mounting holes and rounded corners.
SaleBestseller No. 2
BESTNEWIE S-Shape Slip-Resistant Canadian Cedar Sauna Backrest Non-Toxic Sauna Backrest for Barrel or Infrared Sauna with Felt Sauna Hat and Seat Pad (2 Packs)
  • ERGONOMIC DESIGN: The sauna backrest ensures a secure fit so you can feel comfortable and relaxed while enjoying your sauna. The design also helps to reduce strain on the back muscles by providing adequate lumbar support.
  • INCLUDE SAUNA HAT AND SEAT PAD: complete the set with our specially designed sauna hat and seat pad. These are designed to match the Sauna Backrest for a coordinated feel.
Bestseller No. 3
Red Cedar Sauna Back Rest Accompanied by an Anti-Slip Rubber Pad for Enhanced Stability, Includes Accessories as a Sauna Hat, Seat Pad, and Glove, Sauna Accessory Set. (2 Sets)
  • RED CEDAR MATERIAL: Carefully constructed from premium cedar wood, every detail has been perfected to strike the ideal balance. Immerse yourself in a dependable spa experience that utilizes only the finest materials, ensuring unrivaled longevity for years to come.
  • EXTRA MATERIAL INCLUDED: The sauna backrest set comes with additional sauna accessories, such as a felt sauna hat, sauna seat pad, and sauna glove, to provide extra comfort and protection against the intense heat of the sauna, enhancing your sauna experience.
Bestseller No. 4
Warning Sauna Safety Reduce Risk Of Overheating Retro Art Sign Laundry Room Decor Vintage Coffee Decor Bedroom Accessories Farmhouse Tin Signs 8X12
  • 【Material】: Metal aluminum Size: 8 X 12inch. These tin signs are made of high quality aluminum.Natural and environmentally friendly.Strong aluminum, and will stay good as new even after many years of indoor or outdoor use.Our aluminum made with recycled material and 100% recyclable.
  • 【EASY TO HANG】: Aluminum Signs have rounded corners for safe handling, longer life and a beautiful appearance.All of our signs have 4 pre-drilled holes and can be easily mounted on any surface. It can be mounted with double-sided foam tape, command strips or nails etc.
SaleBestseller No. 5
Beendou Sauna Backrest Cedar,Sauna Accessories for Slip-Resistant Sauna Backrest Infrared and Barrel Sauna Backrest, Ergonomic Design (Pack of 2)
  • 【High-quality material】: sauna backrest measures 20.47''*15.74''*2.95'' made of high-quality cedar wood material, which is natural, environmentally friendly, and healthy.sauna backrest wood surface has been finely polished, without any burrs or wood thorns, making you feel more comfortable and warm.
  • 【Ergonomic Design】: sauna backrest wood have anti-slip design and S-shaped ergonomic design make you safer and more comfortable during sauna.providing improved lumbar and neck support
Bestseller No. 6
Anjetan Sauna Backrest, Wooden Sauna Backrest No Stains and Comfortable, Ergonomic S-Shape Backrest for Sauna Recovery Wellness Relaxation
  • Safe Natural Material: This S-shape sauna backrest is made of natural pinewood, sturdy and strong, totally reusable, recyclable and biodegradable. Size: 50*40*5.5cm. The surface has been polished smoothly with no burrs and splinters to create a comfortable contact the backrest.
  • Ergonomic S-Shape Backrest: Designed to match the natural arch of the human body to bring you comfort and safety. The sauna back support conveniently leans up against the heating panels at a slight angle to provide extra back support. With 4 foot pads, it can easily be positioned inside your sauna as needed and stay stable without slipping so you can enjoy a steamy relaxing sauna session.
SaleBestseller No. 7
Pasithea Canadian Red Cedar Sauna Backrest - Slip-Resistant, Non-Toxic, Comfortable S-Shape Design - Sauna Chair with Back, Sauna Accessories for Any Barrel or Infrared Sauna (Pack of 1)
  • SLIP-RESISTANT PADS - Unlike the typical sauna back rest, ours stays in place on your cedar sauna bench with their uniquely padded feet to ensure a comfortable, sweat-inducing, sauna experience every single time
  • MADE WITH RED CEDAR WOOD - Crafted with natural, toxin-free, Canadian red cedar wood (the traditional choice of wood for saunas), these backrests host a pleasantly distinctive cedar smell and can withstand temperatures above 200 degrees Fahrenheit
Bestseller No. 8
HSE Canadian Red Cedar Ergonomic S-Shape Sauna Backrest (Pack of 1)
  • QUALITY CEDAR WOOD - One of the few S-shape sauna backrests made entirely with beautiful Canadian red cedar wood, the traditional wood of choice in saunas.
  • ERGONOMIC S-SHAPE - A comfortable curved backrest designed to fit the natural arch in your back while covering any infrared heat panels.
Bestseller No. 9
Durasage 2-Person Carbon Infrared Sauna - Canadian Hemlock Wooden Sauna - 1700 Watts - Premium Stereo Sound
  • CANADIAN HEMLOCK: Ideal wood for sauna construction due to its resistance to scaring and its hypoallergenic properties. Keeps the heat contained within the sauna due to its excellent insulation.
  • 2-PERSON SIZE: Perfect size for couples who want to enjoy the benefits of a sauna in the comfort of your home. Designed for smaller places this slim sauna will fit in right at home.
Bestseller No. 10
HSE Canadian Red Cedar Ergonomic S-Shape Sauna Backrest (Pack of 2)
  • SET OF 2 - Comes with two high-quality cedar backrests.
  • QUALITY CEDAR WOOD - One of the few S-shape sauna backrests made entirely with beautiful Canadian red cedar wood, the traditional wood of choice in saunas.

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