How to Use Sauna or Hot Tub Music for Enhanced Relaxation and Meditation

Table of Contents

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  • 【Quick Heat-Up Time】 With a 2.6L steam pot(full of water) and 9 temperature settings, Kiguee Portable Sauna boasts a quick heat-up time of just 6-12 minutes, reaching a maximum temperature of 130°F(affected by the environment). Its 360°omni-directional steam nozzle, powered by a 1000W steam engine, efficiently fills the entire steam tent for a faster and better sauna experience.
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Lavish Home Bamboo Bath Mat-Eco-Friendly Natural Wooden Non-Slip Slatted Design Mat for Indoor and Outdoor Bathtub, Shower, Sauna, Pool, or Hot Tub
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Last Updated: May 2024

Benefits of using music during relaxation and meditation

Music for Relaxation and Meditation

Immersing yourself in the relaxing aura of a sauna or hot tub can be an effective way to unwind after a long day. Adding music to this practice brings a new dimension of relaxation and meditation, enhancing your physical and emotional well-being.

Using Music During Relaxation and Meditation – Benefits:

  • Boosts Mood: Music has the power to elevate our mood, making us feel happier and more relaxed.
  • Reduces Stress: Listening to music can activate our parasympathetic nervous system, reducing tension and stress levels.
  • Improves Focus: Playing calm, soothing music can help you concentrate better, promoting mindfulness during meditation.
  • Promotes Better Sleep: Calming sounds not only soothe us mentally but also physically by regulating our breathing, leading to more restful sleep.

Additionally, ambient tracks such as rainfall or soundscapes mimic natural surroundings, allowing you to connect with nature while relaxing indoors.

Incorporating Sauna or Hot Tub Music for Enhanced Relaxation – Unique Details:

Playing specific types of music that resonate with your taste will increase its effectiveness for you. Make sure the volume is appropriate so that the music blends effortlessly with your surrounding soundscape. A low volume level promotes concentration while avoiding any disturbance.

Take time to curate a playlist that matches what you want from your experience; slow tempo tracks for beginners who are still getting used to the idea of meditating with music or faster tempos for those who have been practicing it regularly.

Consider using wireless headphones if using public space mirrors common courtesy etiquette expected from others in shared location spaces.

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Enhance your relaxation sessions by incorporating specially curated playlists into your routine today. Start exploring different genres and build an eclectic selection of songs that fit what brings you joy when unwinding from stressful days. Don’t miss out on rejuvenating both mind and body through this simple act of adding music into your life!

Whether you prefer smooth jazz or heavy metal, there’s a sauna playlist for every mood and potential eardrum damage.

Types of music for sauna or hot tub relaxation

Sauna and hot tub music can enhance relaxation and meditation. Here are some types of music that can create a soothing atmosphere and help you unwind:

  • Calming spa music with soothing nature sounds
  • Soft instrumental music, such as piano or guitar melodies
  • Ambient music with repetitive patterns that induce a meditative state
  • Guided meditation tracks to focus the mind and reduce stress
  • Binaural beats or brainwave entrainment music to synchronize brainwaves and induce relaxation
  • Familiar songs or playlists that evoke positive memories and emotions

It is important to choose music that you personally find relaxing and enjoyable, as everyone has different tastes and preferences. Additionally, consider the tempo and volume of the music to ensure it creates a calming atmosphere and doesn’t disrupt the tranquility.

For a unique experience, try layering different types of music or incorporating sound healing techniques, such as using Tibetan singing bowls or crystal quartz bowls, into your sauna or hot tub relaxation routine.

A friend shared with me how he used gentle guitar music to soothe his restless mind during a sauna session. The music helped him let go of his worries and focus on the present moment. He found himself feeling more relaxed and rejuvenated after his sauna session, thanks to the power of music.

Get lost in the music and forget about the fact that you’re sweating like a sinner in church.

Ambient music

One of the top choices for background music when relaxing in a sauna or hot tub is environmental or contextual music. This type of music consists of nature sounds like waterfalls, birds, and ocean waves to create a natural ambience that helps to relax the mind and body simultaneously. Whether you’re unwinding alone or spending time with friends, the meditative quality of this music has a therapeutic effect on both physical and mental states.

An additional option for atmospheric background music is minimalist electronic. It involves incorporating subtle beats and calming sounds into compositions that evoke relaxation. The ambient nature of this music sets the tone for an experience that encourages deep levels of introspection.

It’s worth mentioning that soft instrumental tracks that utilize calming instruments such as piano or guitar can enhance relaxation when listening in conjunction with other types of background music. By adding distinctive layers to context or minimalist electronic songs, composers create nuanced moods exhibited in melodious instrumental compilations.

According to ancient Finnish legend, sauna rituals have been around since 7000 BCE; However, it wasn’t until after WWII when wooden hot tubs became popular worldwide. Spa culture made its first appearance during the Roman empire’s final years where bathhouses introduced therapeutic practices similar to our modern-day Saunas and hot tubs.

Who needs a nature retreat when you can have the sounds of birds chirping and streams trickling right in your own hot tub?

Nature sounds

The relaxing sound of a babbling brook or the rustle of leaves is ideal for sauna or hot tub sessions. Nature sounds can soothe and calm the mind while promoting relaxation, making them an excellent choice for individuals seeking to unwind in a natural atmosphere. These sounds are known to have therapeutic effects on the body, reducing stress levels and fostering feelings of well-being.

The gentle sounds of nature, such as birdsong, running water, or wind through trees, create a soothing atmosphere that amplifies the benefits of sauna or hot tub sessions. Natural landscapes create an ambiance that promotes relaxation and helps individuals disconnect from everyday pressures. Additionally, it stimulates creativity and concentration while reducing anxiety.

To enhance the effect of nature sounds in saunas or hot tubs, use recordings made from actual places rather than synthetic noises. Subtle differences in pitch, tempo, and volume affect how our brains process natural sounds and can impact mood positively. It is essential to select nature sounds carefully to ensure they complement each other well and provide optimal therapeutic benefits.

Pro Tip: Combine a variety of calming nature sounds with guided meditations tailored for hot tub or sauna usage to deepen relaxation effects further.

Who needs lyrics when you have the soothing sounds of instrumental music to help you relax in a sauna or hot tub? It’s like a musical massage without any awkward small talk.

Instrumental music

Melodic compositions that don’t contain lyrics, known as non-vocal music, are suitable for sauna or hot tub relaxation. The variation of music designated as instrumental tunes can work wonders in soothing the mind and body, without any distracting verbal sounds. Utilize instrumental music during your warm retreat to enhance relaxation.

Different types of instrumental music can have unique effects on the mind and body. Classical melodies such as Beethoven’s Moonlight Sonata offer a sense of peacefulness and transcendence. Nature sounds such as flowing water or bird chirping mixed with soft ambient tones can create a calming environment for relaxation. Ambient or electronic soundscapes like Brian Eno’s “Music for Airports” also offer an immersive experience to help escape the daily stressors.

Experts suggest incorporating instrumental themes into your personal wellbeing routine to achieve maximum benefits from your leisure time. Aligning the musical themes with your intended meditation or deep breathing exercise helps you focus better and carries you deeper into relaxation mode.

Take advantage of the many benefits of musical therapy by incorporating instrumental themes into your leisure time activities, especially during a sauna or hot tub session. Soothe yourself via an immersive relaxing experience created by tailored soundscapes designed to help enhance physical and mental calmness whilst eliminating feelings of anxiety and stress permanently from your daily routine.

Who knew choosing music for sweating could be so complicated? Better put on some classical to avoid stress.

How to choose the best music for your sauna or hot tub session

Choosing the Most Suitable Music for Your Sauna or Hot Tub Session

To enhance your relaxation and meditation during a sauna or hot tub session, carefully selecting the right music is necessary. Here’s how to choose the most suitable music for your sauna or hot tub session:

  1. Select ambient sounds:
    Choose ambient sounds, such as nature sounds or spa-like music, which will help create a calm atmosphere and promote relaxation.
  2. Have a “No-Vocal” Policy:
    Avoid music with lyrics as they can distract you from your meditation, and their message may interfere with your process.
  3. Use familiar melodies:
    Using familiar and soothing melodies can help put you in a relaxed state and make it easier to let go of thoughts.
  4. Music to match mood and temperature:
    Match the music with the temperature of your sauna or hot tub, and select tunes depending on your mood and the goal of your relaxation or meditation. For example, there are specific melodies for deep meditation and stress reduction.

Listening to music while taking a hot tub or sauna can be a life-changing experience. You can avoid stress and achieve a peaceful state of mind.
Don’t miss out on the chance to relax and meditate more deeply during your next sauna or hot tub session. Try out our tips for choosing the perfect music and immerse yourself in a world of relaxation and tranquility.
“I like my hot tub music like I like my bath water – relaxing and not too bubbly.”

Personal preferences

When choosing the right music for your sauna or hot tub session, it is important to consider your individual taste and preferences. You may prefer relaxing sounds of nature or upbeat rhythms of pop music. By selecting music that resonates with you, you can enhance your overall experience and promote relaxation.

Moreover, it’s recommended to choose music that matches the mood you want to create during your session. Calm and gentle melodies are fitting for relaxation whereas more dynamic ones could increase energy levels for a more invigorating experience.

Another crucial factor is the volume of the music. Loud music may interfere with the peacefulness of your session, while soft music can promote a serene environment conducive to rest and relaxation.

Pro Tip: Experiment with different genres and volume levels to find the perfect soundtrack for your next sauna or hot tub session.

Your music selection should match the level of relaxation you’re seeking, whether it’s ‘calm and soothing’ or ‘let’s turn this sauna into a rave’.

The intention of the session

To create an effective sauna or hot tub session, it is essential to understand the primary motivation behind the session. Is it for relaxation, rejuvenation, or something else? Defining the intention of the experience will help determine what kind of music selection would best fit your needs and preferences.

When looking for suitable music options for your sauna or hot tub session, it’s important to consider the tempo and rhythm of the music. Fast-paced beats may be great for workouts, but they may not be ideal for a relaxation-focused session. Soft ambient sounds or gentle melodies can help promote calm and tranquility.

Another factor to consider is whether you prefer instrumental or vocal music. Instrumental music with no lyrics may allow you to focus more on your breathing and body sensations during the session. On the other hand, soothing vocals can enhance emotional connections and provide a more profound sensory experience.

In addition to choosing music that matches your desired mood and atmosphere, it’s also crucial to ensure that the sound quality is good. Poor-quality audio can distract from the intended therapeutic effects of your music selections. Consider investing in high-quality speakers and sound systems to optimize your listening experience.

Some suggested musical genres for a sauna or hot tub session include:

  • Classical, which offers a calming effect.
  • Jazz, which adds a bit of energy without being too overwhelming.
  • Nature sounds, such as ocean waves or birds chirping, which bring a sense of serenity.
  • World music, which can transport you to another place altogether.
  • Ambient electronic, which creates a relaxing atmosphere.

Overall, choose something that works best for you in creating a fulfilling experience – one that provides mental clarity and warmth both literally as well as figuratively-speaking!

When it comes to sauna music, the duration of the session is like a song – it needs to hit all the right notes and not overstay its welcome.

The duration of the session

When selecting music for your sauna or hot tub session, consider the length of time you plan to spend in the water and heat. Choosing music that lasts the same duration as your session can help you remain relaxed and calm. For shorter sessions, select music that is not too repetitive, while longer sessions may benefit from songs with more variation.

The tempo of the music is another factor to consider. During a relaxing hot tub or sauna session, slower and softer tunes can promote a meditative state. On the other hand, faster beats may be better suited for those who use their hot tubs for exercise or activity.

To complete the experience, choose music that fits the theme or mood of your session. Soothing sounds like nature sounds or soft instrumentals work well for relaxation sessions while upbeat pop songs could be perfect for more energetic sessions.

In one instance, a spa owner found immense success using specific playlists tailored to certain moods and times of day. This proved helpful for evoking moods and customers often requested their favorite playlists by name upon their next visit.

Don’t be afraid to turn up the heat on your playlist for a steamy sauna or bubbly hot tub session.

Tips for using music during sauna or hot tub relaxation

Sauna or hot tubs are perfect places to relax, and the right choice of music can enhance the experience. Here are some tips on selecting the right sauna or hot tub music.

  1. Consider the purpose of music: Music for relaxation should be calming and soothing. The tempo should be slow and the volume, low. If your focus is meditation, choose music with no vocals to avoid distraction. Classical and instrumental music are considered appropriate.
  2. Invest in waterproof and wireless speakers: Speakers that are waterproof, shockproof, and portable are recommended. Bluetooth-enabled speakers eliminate the hassle of cables and create an ambiance without any hassle.
  3. Create a playlist: Start your sauna or hot tub experience with light music and gradually progress to more calming music. Use a playlist with soft, low volume music to help signal your body and mind to enter relaxation mode.

To customize the experience further, try these suggestions:

  • Match your breathing with the music to relax even more.
  • Pay attention to your body, thoughts and emotions as you listen to music.
  • After exiting the hot tub/sauna, continue listening to the music to enjoy its calming effect.

Ultimately, remember to choose music that helps you relax and soothe your senses. Let your body de-stress and enter relaxation mode by choosing the right sauna or hot tub music.

Who needs a therapist when you have a hot tub and some soothing tunes?

Creating a relaxing atmosphere

To set the ambiance for a relaxing sauna or hot tub session, a soothing environment must be created. This entails establishing an environment that inspires relaxation and peace of mind. By selecting the appropriate music type and implementing it skillfully, one can generate a restful setting for their body and mind to replenish.

Incorporating soft melodies with calming refrains aid in creating a relaxed atmosphere. To stimulate total relaxation in your body, use music to expand upon the environment’s calming qualities. It is recommended that you pick tracks that have no booming drums or loud guitar riffs as they may interfere with your ability to unwind.

To ensure a unique and blissful experience, try unconventional musical genres like jazz, instrumental, classical, or spa music. These not only promote tranquillity but also transport you into another realm of serenity.

It is said that incorporating meditation routines like deep breathing exercises alongside soft background melodies promotes mental wellness and potentially improves one’s physical health outcomes. In fact, research shows that people who engaged in active meditation reported more profound relaxation than people who didn’t meditate at all.

Music has been used for centuries to aid in therapeutic methods because sounds can influence mood and behavior positively. When incorporated adequately into your sauna or hot tub routine, lyrical symphonies can vastly increase feelings of calmness during stressful scenarios while promoting inner peace.

Overall, tuneful sounds have been deployed during iconic events like weddings and ceremonies; therefore, engaging with them while relaxing adds deeper experiences to our lifetimes beyond the material world.

Music in the sauna? Headphones might be your best friend, unless you want to share your terrible taste in music with strangers.

Using headphones or speakers

Sound and its effect on sauna or hot tub relaxation can be enhanced by using a specific audio method. Listening to music with headphones or speakers can augment the benefits of these activities and provide a more immersive experience.

  • Care should be taken to select atmospheric, calming music to improve relaxation
  • Using wireless headphones could create an unrestricted sense of immersion in the music
  • Listening to nature sounds or ambient soundscapes instead of traditional music could enrich the atmosphere
  • Speakers should be strategically placed around the hot tub to create an enveloping soundstage

It is important to note that each person’s musical preferences and immersion levels may differ. Therefore, it is essential to find the right balance between preference and ambiance.

For instance, some individuals prefer listening to instrumentals over lyrical songs during their spa therapy session. Others may choose ocean sound effects over rainforest sounds. Regardless of what audio background people choose, it must be noted that music with high tempo will induce heightened awareness and might affect one’s relaxation session negatively.

Many have reported that listening to classical music while in the sauna has improved both mental clarity as well as physical stamina and endurance when exercising in this heated room— enhancing their overall relaxation experience.

Finding the right volume for your sauna playlist: loud enough to drown out your in-laws, but not so loud that your neighbors can hear you screaming.

Finding the right volume

Adjusting the Sound for an Optimal Relaxation Experience during Sauna or Hot Tub Session

Music can enhance relaxation in a sauna or hot tub session, but finding the right volume is crucial to achieving the optimal relaxation experience. Here are some tips:

  • Start with a low volume: It is important to start with low volume and gradually increase it to ensure that music doesn’t become overwhelming. Low-volume music can also promote deep muscle relaxation, allowing for better stress relief.
  • Match the sound level with water sounds: To achieve a natural and calming environment, match the sound level of your music with the noise level created by water in your sauna or hot tub.
  • Use noise-cancelling headphones: If you are concerned about disturbing others or don’t want outside noises interfering with your session, use noise-cancelling headphones to focus only on the music.

For an added relaxing touch, try choosing music that has slow-rhythm beats and calming melodies.

It is worth noting that excessively loud music may cause hearing damage and be counterproductive to relaxation goals. Moreover, if you’re going to listen to music during a group sauna bath, make sure everyone agrees on the sound level.

Finally, many people swear by listening to nature sounds instead of regular background music. This preference often proves useful when aiming for uninterrupted deep-focus sessions.

Historically speaking, Amazon tribes used rhythmic drumming as a form of meditation and healing ritual. These harmonious practices can still be found in contemporary healing methods like psychotherapy and suggest how sound has been essential in human relaxation throughout history.

A hot tub and some good tunes can do wonders for both your body and soul, just don’t accidentally turn your relaxation session into a Slipknot mosh pit.

Conclusion and summary of benefits

The Benefits of Using Music in Saunas and Hot Tubs

Music can help elevate the experience of using a sauna or hot tub. Incorporating meditative music can enhance relaxation, reduce stress, and provide an overall calming effect on both the mind and body. Additionally, repetitive rhythms encourage deeper breathing and present-moment awareness.

Using binaural beats or sound frequencies can also help stimulate relaxation during the session. For instance, frequencies between 7-9Hz promote alpha brain waves associated with calmness, creativity, and relaxation.

There are also specific musical genres known to produce calming effects like ambient music, nature sounds, classical music or tracks with a smooth rhythm like dancehall or lounge music. Music with lyrics may distract your attention from meditation, while meditative music fosters a focused and peaceful state of mind.

With the right selection of music for your sauna or hot tub session, you can create an intimate atmosphere enhancing relaxation experiences promoting inner peace and tranquility.

Frequently Asked Questions

1. What is sauna or hot tub music?

Sauna or hot tub music is a type of relaxing music that is specifically designed to be played in a sauna or hot tub. It is intended to enhance the relaxation and meditation experience that comes with using these heated water facilities.

2. How can sauna or hot tub music enhance my relaxation and meditation experience?

Listening to calm and gentle music while in a sauna or hot tub can help to reduce stress and anxiety levels, lower blood pressure, and promote relaxation. The music can also help to block out distracting or unwanted noises in the surrounding environment and allow you to focus on your breathing and inner thoughts during meditation.

3. What are some examples of sauna or hot tub music?

Examples of sauna or hot tub music can include ambient sounds such as nature sounds, gentle instrumental music, and binaural beats. These types of music are designed to be soothing and calming, helping you to relax and meditate more deeply.

4. Where can I find sauna or hot tub music?

Sauna or hot tub music is readily available online through various music streaming platforms such as Spotify and Apple Music. You can also find specific sauna or hot tub music albums on music stores such as Amazon.

5. How loud should I play sauna or hot tub music?

The volume of sauna or hot tub music should be kept at a moderate level, just loud enough for you to hear and enjoy the music without disturbing others in the surrounding environment. Be mindful of your surroundings and the people nearby.

6. Can sauna or hot tub music be combined with other relaxation techniques?

Yes, sauna or hot tub music can be combined with other relaxation techniques such as breathing exercises, guided meditations, and aromatherapy to enhance your relaxation and meditation experience even further.

We earn a commission from each qualified purchase at no additional cost to you as amazon associate.
SaleBestseller No. 1
Kiguee Sauna, Sauna Box, Portable Sauna, Home Sauna with 2.6L 1000W Steam Generator, Remote Control, Home Sauna Tent for Gym, Yoga, Pilates, Hot Tub (Black)
  • 【Easy to Install and Use】 Portable sauna is designed for easy installation and use. It comes with a detailed instruction manual that guides you through the setup process step by step. The sauna requires minimal assembly, and you can have it up and running in just a few minutes. Its detachable frame enables easy storage, and the durable stainless steel construction ensures long-lasting durability. Its compact design makes it easy to transport, so you can enjoy a sauna session wherever you go.
  • 【Quick Heat-Up Time】 With a 2.6L steam pot(full of water) and 9 temperature settings, Kiguee Portable Sauna boasts a quick heat-up time of just 6-12 minutes, reaching a maximum temperature of 130°F(affected by the environment). Its 360°omni-directional steam nozzle, powered by a 1000W steam engine, efficiently fills the entire steam tent for a faster and better sauna experience.
SaleBestseller No. 2
Bamboo Bath Mat Set – 2-Pack Non-Slip Wooden Bath Mats with Slatted Design for Indoor/Outdoor Bathtub, Shower, Sauna, Pool, or Hot Tub by Lavish Home
  • 2-PACK BAMBOO MATS – Constructed from durable bamboo, this fresh and modern looking wooden bath mat are also finished with a smooth gloss lacquer to prevent water stains.
  • ROLL UP LATTICE DESIGN – The unique lattice design of these bath mats for bathroom allow for optimal air circulation for faster drying and makes it easy to roll up and store when not in use.
Bestseller No. 3
HotMax Portable Foldable Hot Tub with Sauna Steamer, Soaking Bathtub for Adults, Hot Bath Tub, Family Bathroom SPA Tub, Freestanding Bathtubs
  • Healing Heat and Soothing Steam - The heart of this experience lies in the powerful sauna steamer machine. With the ability to heat water to the perfect temperature. Let the gentle steam kiss your skin as you soak away the stresses of the day
  • 5-layered Material - This tub made from a 5-layered material that provides excellent heat preservation, keeping your hot bath at an optimal temperature for longer periods.And can effectively prevent water leakage
Bestseller No. 4
DCUSH Black 20" Wide Wall Mounted Teak Folding Shower Bench Seat - Shower Chair or Sauna Bench - Hot Tub Bench - Entryway Fold Down Bench Seat - Holds 400 LBS - Anti-Slip Shower Mat Included
  • UNIQUE DESIGN - with its spring-loaded ball mechanism it can be secured in upright position when not in use and wont fall down unexpectedly.
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Lavish Home Bamboo Bath Mat-Eco-Friendly Natural Wooden Non-Slip Slatted Design Mat for Indoor and Outdoor Bathtub, Shower, Sauna, Pool, or Hot Tub
  • STURDY BAMBOO- Constructed from durable bamboo, this fresh and modern looking bath mat is finished with a smooth gloss lacquer to prevent water stains.
  • RAISED SLATTED DESIGN- The elevated, slatted design allows water to flow through and provides optimal air circulation for faster drying.
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SereneLife Portable Steam Sauna - Single Person Detox Spa (Gray) - Includes Foldable Chair for Comfort, Foot Pad Heating Mat
  • EXCEPTIONAL SAUNA EXPERIENCE: This portable steam sauna tent includes a comfortable collar and a user-friendly remote control. Easily adjust power and time via the remote or the 3L steamer button, ensuring a customized and relaxing session.
  • PERSONAL WELLNESS ENHANCEMENT: Elevate your daily routine with this home portable steam sauna. Rejuvenate your body and mind, relieve stress, detoxify, and promote better sleep without leaving your home.
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  • Solid long-lasting western red cedar construction
  • Waterproof with a slatted surface to allow drainage; unlike cloth mats which will absorb a lot of water and mold
Bestseller No. 9
VEVOR Portable Personal Steam Sauna Spa Tent with 2L 1000 Watt Steam Generator, Includes Foldable Chair, Home Therapeutic Sauna Blanket for Detox Relaxation, Time & Temperature Remote Control, Black
  • Foldable and Portable: Having a sauna tent is like having a mobile therapy center. With compact dimensions of 31.5x31.5x39.37 inches, you can enjoy a sauna experience anytime, anywhere. It comes with an easy-to-carry storage bag for convenient storage or travel.
  • Multi-Effect Deep Detox: The sauna tent with a head opening helps eliminate toxins from the body. Using it regularly or after exercise can boost metabolism, relieve overall muscle tension, and contribute to improving cardiovascular health and enhancing beauty.
SaleBestseller No. 10
Foldable Steam Sauna with Ice Bath Tub Portable Sauna for Home and Cold Plunge Tub for Athletes Personal Home Spa Large Space Sauna Tent Portable Freestanding Bathtub and Cold Water Therapy
  • Limited Time Free Ice Bath Tub: Buy our sauna now and we'll give you an ice bath tub at the same time. Notice: When you make your order, please send a message about your order and tell us your d etails a ddress and p hone number. Because ice bath tub is seperately package
  • Advantages of home steam sauna: burn calories, detoxify, relax muscles, relieve stress, improve blood circulation, improve skin. You can add essential oils to the steamer for better steaming effect.

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