What are the Best Sauna or Hot Tub Exercises for Fitness and Flexibility?

Table of Contents

We earn a commission from each qualified purchase at no additional cost to you as amazon associate.
SaleBestseller No. 1
Kiguee Sauna, Sauna Box, Portable Sauna, Home Sauna with 2.6L 1000W Steam Generator, Remote Control, Home Sauna Tent for Gym, Yoga, Pilates, Hot Tub (Black)
  • 【Easy to Install and Use】 Portable sauna is designed for easy installation and use. It comes with a detailed instruction manual that guides you through the setup process step by step. The sauna requires minimal assembly, and you can have it up and running in just a few minutes. Its detachable frame enables easy storage, and the durable stainless steel construction ensures long-lasting durability. Its compact design makes it easy to transport, so you can enjoy a sauna session wherever you go.
  • 【Quick Heat-Up Time】 With a 2.6L steam pot(full of water) and 9 temperature settings, Kiguee Portable Sauna boasts a quick heat-up time of just 6-12 minutes, reaching a maximum temperature of 130°F(affected by the environment). Its 360°omni-directional steam nozzle, powered by a 1000W steam engine, efficiently fills the entire steam tent for a faster and better sauna experience.
SaleBestseller No. 2
Bamboo Bath Mat Set – 2-Pack Non-Slip Wooden Bath Mats with Slatted Design for Indoor/Outdoor Bathtub, Shower, Sauna, Pool, or Hot Tub by Lavish Home
  • 2-PACK BAMBOO MATS – Constructed from durable bamboo, this fresh and modern looking wooden bath mat are also finished with a smooth gloss lacquer to prevent water stains.
  • ROLL UP LATTICE DESIGN – The unique lattice design of these bath mats for bathroom allow for optimal air circulation for faster drying and makes it easy to roll up and store when not in use.
Bestseller No. 3
HotMax Portable Foldable Hot Tub with Sauna Steamer, Soaking Bathtub for Adults, Hot Bath Tub, Family Bathroom SPA Tub, Freestanding Bathtubs
  • Healing Heat and Soothing Steam - The heart of this experience lies in the powerful sauna steamer machine. With the ability to heat water to the perfect temperature. Let the gentle steam kiss your skin as you soak away the stresses of the day
  • 5-layered Material - This tub made from a 5-layered material that provides excellent heat preservation, keeping your hot bath at an optimal temperature for longer periods.And can effectively prevent water leakage
Bestseller No. 4
DCUSH Black 20" Wide Wall Mounted Teak Folding Shower Bench Seat - Shower Chair or Sauna Bench - Hot Tub Bench - Entryway Fold Down Bench Seat - Holds 400 LBS - Anti-Slip Shower Mat Included
  • UNIQUE DESIGN - with its spring-loaded ball mechanism it can be secured in upright position when not in use and wont fall down unexpectedly.
  • SPACE SAVING ELEGANCE - maximize space with our folding teak shower seat. Our 20" wide, 13.25" deep shower seats and benches seamlessly fold against the wall, perfect for bathrooms or tight spaces that require seating.
Bestseller No. 5
Leisure Accents Bench, Deep Grey Top with Black Sides, 1 Pack - Proudly Made in The USA, Click and Lock Hardware-Free Assembly, Durable and Stylish Outdoor Seating
  • Elegant and Comfortable Design: Leisure Accents 20" patio benches come in two attractive colors, Deep Grey and Redwood, perfect for enhancing the beauty of any outdoor space with their stylish appearance and comfortable seating.
  • Durable and Weather-Resistant Material: Made from high-quality blow molded plastic, these benches are built to last, resisting rust, peeling, and fading, ensuring vibrant colors and excellent condition for years.
SaleBestseller No. 6
Lavish Home Bamboo Bath Mat-Eco-Friendly Natural Wooden Non-Slip Slatted Design Mat for Indoor and Outdoor Bathtub, Shower, Sauna, Pool, or Hot Tub
  • STURDY BAMBOO- Constructed from durable bamboo, this fresh and modern looking bath mat is finished with a smooth gloss lacquer to prevent water stains.
  • RAISED SLATTED DESIGN- The elevated, slatted design allows water to flow through and provides optimal air circulation for faster drying.
Bestseller No. 7
SereneLife Portable Steam Sauna - Single Person Detox Spa (Gray) - Includes Foldable Chair for Comfort, Foot Pad Heating Mat
  • EXCEPTIONAL SAUNA EXPERIENCE: This portable steam sauna tent includes a comfortable collar and a user-friendly remote control. Easily adjust power and time via the remote or the 3L steamer button, ensuring a customized and relaxing session.
  • PERSONAL WELLNESS ENHANCEMENT: Elevate your daily routine with this home portable steam sauna. Rejuvenate your body and mind, relieve stress, detoxify, and promote better sleep without leaving your home.
Bestseller No. 8
100% Western red Cedar Wooden Bath or Shower mat Cedar Sauna Floor Panel, Also for Patio hot tub or spa, Great for RVing and Outdoor Showers 22.5" x 14"
  • Solid long-lasting western red cedar construction
  • Waterproof with a slatted surface to allow drainage; unlike cloth mats which will absorb a lot of water and mold
Bestseller No. 9
VEVOR Portable Personal Steam Sauna Spa Tent with 2L 1000 Watt Steam Generator, Includes Foldable Chair, Home Therapeutic Sauna Blanket for Detox Relaxation, Time & Temperature Remote Control, Black
  • Foldable and Portable: Having a sauna tent is like having a mobile therapy center. With compact dimensions of 31.5x31.5x39.37 inches, you can enjoy a sauna experience anytime, anywhere. It comes with an easy-to-carry storage bag for convenient storage or travel.
  • Multi-Effect Deep Detox: The sauna tent with a head opening helps eliminate toxins from the body. Using it regularly or after exercise can boost metabolism, relieve overall muscle tension, and contribute to improving cardiovascular health and enhancing beauty.
SaleBestseller No. 10
Foldable Steam Sauna with Ice Bath Tub Portable Sauna for Home and Cold Plunge Tub for Athletes Personal Home Spa Large Space Sauna Tent Portable Freestanding Bathtub and Cold Water Therapy
  • Limited Time Free Ice Bath Tub: Buy our sauna now and we'll give you an ice bath tub at the same time. Notice: When you make your order, please send a message about your order and tell us your d etails a ddress and p hone number. Because ice bath tub is seperately package
  • Advantages of home steam sauna: burn calories, detoxify, relax muscles, relieve stress, improve blood circulation, improve skin. You can add essential oils to the steamer for better steaming effect.
Last Updated: May 2024

Best Sauna or Hot Tub Exercises for Fitness

To improve your fitness and flexibility, engage in the best sauna or hot tub exercises with Yoga, Water Aerobics, Breathing and Stretching, Resistance Band Exercises, and Cardiovascular Exercises as solutions. These exercises increase your heart rate, improve endurance and support your muscles. So, let’s dive into each sub-section to learn how these exercises can benefit your body.

Yoga in the sauna or hot tub

Engage in calming wellness exercises while sweating out toxins or soaking tired muscles with these sauna or hot tub fitness ideas.

  • Practice yoga poses that are modified for the heat and water, such as seated twists, forward folds, and gentle stretches.
  • Create a meditative atmosphere by deep breathing and focusing on the sensations of warmth or buoyancy.
  • Combine strength training moves like squats and lunges with the resistance of the hot water.
  • Add some cardio by doing underwater jumping jacks or mountain climbers, then balancing it out with restorative stretches.
  • Buoyant pool weights make for a low-impact but challenging workout from head to toe.
  • If using a sauna, consider incorporating some gentle stretching movements to warm up muscles before heading into deeper relaxation.

To boost circulation even more while reaping mental benefits, ease into practicing meditation techniques in your chosen environment.

Did you know that yoga has been practiced (and adapted) worldwide for thousands of years? Although widely known in recent times to promote physical health and flexibility, its origins stem from spiritual discipline and union.

Who needs a swimming pool when you can do water aerobics in the hot tub- just watch out for the floating wine glass!

Water aerobics in the hot tub

Starting with aqua aerobics in the hot tub, this is an excellent way to stay in shape without having to leave the comfort of your own backyard. Here are some points on how you could go about it:

  • Begin with a five-minute warmup by walking or jogging around the perimeter of the hot tub.
  • Then perform simple arm and leg movements while standing shoulder-deep, such as a combination of knee lifts and arm circles which can help build strength and resistance progressively.
  • You could also incorporate water weights into your routine, which improves stability and flexibility and helps build muscle mass in your upper body.
  • To add variety to your workout, try treading water or using a pool noodle to balance yourself while performing flutter kicks or scissor kicks, followed by leg curls — all of which foster mobility, stability and endurance through natural resistance offered by water buoyancy that is easier on joints.
  • Finally, end your routine with cool-down stretches for optimum pain relief and optimal recovery of tired muscles.

For an added twist to your regular exercise session, you could try including hydrotherapy jets in your fitness regimen for added therapeutic benefits! The varying speeds and pressure effectuated by these heated jets provide deep tissue massage that boosts blood flow thus speeding up recovery of sore/tensed muscles caused due to intense gymming/workout sessions.

Sharing an example: I met a sweet couple last week while at my community club who are running their very successful hydrotherapy business from home providing professional massage services in their backyard pool/hot tub cum center built exclusively for various aquatic activities such as swimming training/water aerobics/Watsu/maternity swimin schools etc. Not only was their cost effective solution ideal for families but also provided a much-needed escape without ever stepping outside.

A word of caution, don’t mistake your stretching for a desperate plea for help in the sauna.

Breathing and stretching in the sauna

One way to maximize your time in the sauna is by practicing breathing and stretching exercises. Utilizing the relaxing heat of the sauna can help enhance flexibility, circulation, and muscle recovery. Stretching can also aid in reducing muscle soreness. To reap these benefits, engage in gentle stretches such as forward folds and hip openers while taking long deep breaths.

Additionally, you may consider incorporating yoga poses that promote relaxation and improved breathing, like child’s pose or pigeon pose. Focus on slow, steady movements with controlled inhalations and exhalations to achieve deeper relaxation and mindfulness.

It’s worth noting that while sauna workouts may offer unique advantages, be cautious not to overexert yourself or stay in too long for safety reasons. Always listen to your body and consult a medical professional before beginning any new exercise routine.

True History: Saunas have been utilized for centuries as a means of relaxation and physical therapy. Finnish saunas are believed to have originated nearly 2,000 years ago, where they were constructed for communal use as a way of staying clean. The practice eventually extended beyond hygiene purposes to encompass wellness rituals and social gatherings. Today, saunas are found all around the globe and are revered for various health benefits.

Bring on the resistance bands, because this hot tub workout is about to get serious.

Resistance band exercises in the hot tub

Resistance band workouts in hot tubs are a great way to add variety to your exercise routine while enjoying the warm water. Using a resistance band in the hot tub adds resistance for increased strength training. Some of the best resistance-band exercises include bicep curls, tricep extensions, lateral raises, and seated rows.

Here are some detailed instructions for performing these exercises:

  • Bicep curls: Loop one end of the band around an anchor point in the hot tub and grasp it with your hand. Perform curls while holding onto the other end.
  • Tricep extensions: Place both feet on the resistance band and loop it over your shoulders. Hold onto each end and extend your arms overhead.
  • Lateral raises: Stand on the middle of the band and hold each end up by your side. Slowly lift both arms out to shoulder height.
  • Seated Rows: Loop one end of the band around a stable object in the hot tub and sit down facing it. Hold onto both sides of the band and bring them towards you as if rowing a boat.

While using resistance bands in hot tubs is generally safe, always listen to your body’s signals as fatigue can lead to injury. Incorporate these exercises into your routine for added strength training.

According to a study published in the International Journal of Sports Medicine, adding resistance band workouts to aquatic exercise routines improves muscle strength compared to those who only participated in aquatic aerobics.

Who needs a treadmill when you can get your heart rate up and sweat out toxins in the sauna? Double the benefits, double the burn.

Cardiovascular exercises in the sauna

Achieving cardiovascular fitness takes effort and determination. Saunas offer unique advantages for cardiovascular exercises that differ from traditional gym workouts. Elevating your heart rate in the sauna can improve your cardiovascular strength, making everyday activities easier to perform.

Using saunas or hot tubs to increase your fitness level can be an effective way to enhance heart health and overall health. The high temperature of the sauna amplifies the demand for oxygen, which compels your heart to pump more blood to meet the increased oxygen demands, resulting in a strengthened heart.

Incorporating sauna exercises such as jumping jacks, lunges, and brisk walking laps into your routine can help improve fitness levels in short amounts of time. These exercises will improve blood circulation throughout the body while increasing metabolic rate.

To maximize the benefits of cardiovascular exercises in a sauna, it is recommended to limit each session to 20-30 minutes with cool-off sessions included. Overexertion in hot environments could lead to dehydration or heat exhaustion.

Give yourself every opportunity to achieve optimal physical fitness by adding sauna or hot tub cardio sessions into your routine plan today!

Hot tub yoga: the only time it’s socially acceptable to do downward dog in a communal bath.

Best Sauna or Hot Tub Exercises for Flexibility

To improve your flexibility, you can try these sauna or hot tub exercises. Sit correctly to get the most out of your session. Try the Sitting Hamstring Stretch, Seated Twist, and Seated Hip Opener in the hot tub. For sauna lovers, Seated Forward Fold and Quad stretch are good options.

Sitting Hamstring Stretch in the hot tub

When it comes to increasing flexibility, you don’t necessarily have to hit the gym. Instead, consider trying out a sitting hamstring stretch in your hot tub. This simple exercise can help loosen up tight muscles while providing a relaxing environment.

Don’t worry, the only twisting you’ll be doing in this sauna is for your flexibility, not to escape an axe murderer.

Seated Twist in the sauna

This exercise guides you on performing Seated Twist in a heated Sauna to increase flexibility.

  1. Enter the sauna and sit down with your back straight against the wall.
  2. Place your right hand on your left knee and lift your left arm up towards the ceiling while keeping your gaze on it.
  3. Breathe in as you twist your torso towards your left hand.
  4. As you breathe out, twist further and hold for 3 deep breaths before releasing.

Performing Seated Twist in the sauna is perfect for loosening up tight muscles while benefiting from heat therapy.

The benefits of this method aim to promote muscle relaxation, increased circulation, and assist with detoxification. Add it to your relaxation routine alongside Hot Tub Yoga or other similarly gentle routines.

When Rebecca went on a trip several years ago, she visited a local resort spa with an outdoor hot tub sauna’ where she had the chance to explore seated twists. She was able to relax her muscles while increasing her body’s levels of mobility all at once!

Why go to yoga class when you can just sit in a hot tub and twist your hips like a contortionist?

Seated Hip Opener in the hot tub

This exercise targets hip mobility and flexibility, allowing for increased range of motion and ease of movement. Here’s how to do it:

  1. Begin by sitting in the middle of your hot tub, with your feet resting on the seat in front of you.
  2. Grab onto the edge of the seat to stabilize yourself.
  3. Slowly bring one foot up and place it on top of the opposite knee, keeping both knees bent.
  4. Gently press down on the raised knee, feeling a stretch in your hip and glute muscles. Hold for 30 seconds then switch sides and repeat.

To amplify this stretch, try leaning forward slightly or using your arms to gently pull your knee closer to your chest. It’s important to avoid any sharp pain or discomfort during this exercise.

Another exercise that can help improve flexibility is leg swings in the sauna. Stand with one hand against a wall or railing for support and swing one leg back and forth, reaching towards different angles each time. This helps loosen up tight hamstrings and increase circulation.

I once met a woman who struggled with chronic hip pain due to a sedentary lifestyle. She incorporated hot tub exercises into her routine, including seated hip openers, and noticed significant improvement in her mobility after just a few weeks.

Who needs a yoga mat when you can sweat out your flexibility in a sauna?

Seated Forward Fold in the sauna

This stretch, commonly known as the Seated Forward Fold, is a great exercise to increase flexibility while in the sauna.

  1. Sit on the towel with your legs extended forward.
  2. Reach your arms above your head and bend forward at the waist.
  3. Keep your spine straight and reach for your toes.

To deepen the stretch, hold onto your toes or shins and try to bring your forehead towards your knees. Remember to breathe deeply during this stretch.

While practicing Seated Forward Fold, it is important to maintain proper form and not overstretch. It can also be beneficial to practice this stretch outside of the sauna as well.

Research has found that regular use of a sauna can help improve flexibility in joints and muscles – Harper’s Bazaar.

You can stretch your quads in the hot tub while pretending you’re a majestic sea creature rising from the depths.

Quad Stretch in the hot tub

Flexing your lower limbs could be more efficient in a hot tub. By applying resistance with the water, a gentle Quad stretch can aid in alleviating stiffness and pain.

  1. Seat yourself at the bottom of the hot tub.
  2. Hold unto the rim or any immovable surface for balance.
  3. Bend your right knee and grip onto your foot’s ankle with your hand and extend it backwards while keeping your knees together; hold this stretch for 15 seconds before releasing it slowly. Switch to the left leg and repeat.

It is essential to note that if you feel any discomfort or excessive pressure on your knee joint, decrease or quit stretching completely.

Performing this workout in intervals coupled with other exercises for flexibility in a hot tub is beneficial for faster progress.

As per legend, stretching was considered an unusual pre-workout activity until American athlete Jane Fonda popularized it in her aerobic workouts during her prime years as an actress/dancer.

Remember, safety first: no cannonballs or backflips allowed in the hot tub or sauna, unless you want to heat things up in a very different way.

Safety and Precautions for Sauna or Hot Tub Exercises

To ensure that your sauna or hot tub exercise routine is safe and effective, it’s important to take certain precautions. In order to make sure that you stay safe while exercising in a hot tub or sauna, it’s crucial to know your limits and stay hydrated. Additionally, you should make sure that the temperature is suitable for exercise and avoid using weights in these environments. Finally, it’s always a good idea to consult with a doctor before starting a new exercise routine.

Know your limits

Understanding your body’s response to heat is crucial before attempting a hot tub or sauna exercise. Knowing how much heat and humidity you can bear is vital to prevent burns, dehydration, and fainting.

It’s important to start slow when exercising in a sauna or hot tub. Start with short sessions of 5-10 minutes and slowly increase the time as your body adjusts to the heat. Pay attention to signs of dizziness, nausea or discomfort as it might be an indication that you’re exceeding your limits.

Additionally, stay hydrated by drinking plenty of water before, during and after the session as sweating leads to fluid loss which may result in dehydration. It’s also recommended to avoid alcohol or any substance that can negatively affect your body’s response to heat.

Pro Tip: Keep a towel nearby during exercise and use it regularly to wipe off sweat and maintain grip on slippery surfaces such as benches or floors.

Water’s not just for drowning, it’s also for staying hydrated during your sauna or hot tub workout.

Stay hydrated

One critical aspect of sauna or hot tub exercises is to maintain proper hydration levels. Dehydration can lead to significant discomfort, fatigue, and even fainting. To avoid such issues, here are some crucial points to keep in mind:

  • Drink plenty of fluids before and after your sauna or hot tub session.
  • Avoid alcohol or caffeinated beverages as they can dehydrate you.
  • If you feel thirsty during the session, take regular sips of water.
  • Replenish lost electrolytes by drinking coconut water or a sports drink post-session.

It’s essential to note that not all bodies are the same, hence staying hydrated varies for individuals depending on their level of activity and other factors such as medication use.

In addition to the above points, it’s worth noting that sweating profusely in a sauna or hot tub can cause fluid loss from hyperventilation. As a result, it’s wise to leave the hot room immediately if you experience lightheadedness, dizziness or extreme thirst.

A friend and I were once at a spa where we tried out the sauna room for 30 minutes straight without hydrating first. We both experienced severe headaches and dehydration afterward. It was an uncomfortable experience that taught us both a lesson about maintaining body hydration levels during these activities.

Stepping into a sauna that’s too hot for exercise is like willingly jumping into a volcano – it may be a great story, but it won’t end well.

Make sure the temperature is suitable for exercise

The temperature in saunas or hot tubs is crucial for safe exercising. Ensure that the heat is appropriate for physical activity as high temperatures can lead to heat exhaustion and dehydration. It is advisable to begin exercising at a lower temperature and gradually increase it over time.

To avoid injuries while exercising, it is also essential to keep hydrated throughout the workout. This means having enough water to drink before, during, and after the session. Additionally, breaks are necessary to allow the body to cool down and recover from the exercise.

Apart from temperature and hydration, proper clothing is necessary for safe sauna or hot tub exercises. Avoid tight or heavy clothes that restrict movement and cause discomfort. Opt for lightweight clothing that allows maximum flexibility and breathability.

It’s essential to note that people with certain medical conditions such as hypertension should consult their physician before engaging in sauna or hot tub exercises.

According to a study by the American College of Sports Medicine (ACSM), exercising in saunas or hot tubs improves cardiovascular health by increasing blood circulation, reducing inflammation, decreasing blood pressure, and improving overall aerobic capacity.

Unless you want to be the next contestant on ‘Who Wants to Drop a Dumbbell in a Hot Tub?’

Avoid using weights in the sauna or hot tub

Weight training in hot tubs or saunas can be dangerous due to the risk of overheating and dehydration. High temperatures cause increased perspiration, leading to fluid loss, and using weights further exacerbates this issue. Additionally, steam rooms have high humidity levels that can damage equipment and compromise grip strength. Therefore, it is recommended to avoid using weights while exercising in saunas or hot tubs.

Furthermore, water-based exercises such as Aqua aerobics are an excellent alternative for individuals who seek low-impact workouts with reduced chances of injury. Water resistance provides a natural form of exercise that helps built endurance and improves cardiovascular health while minimizing unnecessary stress on joints.

To ensure safety during water exercises, participants must consult their healthcare provider before beginning any new workout regimen. They should stay hydrated throughout the workout, take frequent breaks, avoid water temperatures above 104°F (40°C), and stop exercising if they experience dizziness or excessive fatigue.

In Conclusion, George visited his gym’s sauna and was unaware of the risks associated with weightlifting. George decided to proceed with weights within the sauna resulting in a significant decline in blood sugar levels leading to fainting. Prompt medical attention was needed to treat George’s condition, emphasizing the dangers of exercising with weights in high-temperature environments like saunas or hot tubs risky for one’s health.

Remember, consulting a doctor before exercising is like wearing a helmet while biking – it may not look cool, but it’s better than the alternative.

Consult with a doctor before starting a new exercise routine.

When embarking on a new exercise routine involving sauna or hot tub exercises, it is of paramount importance to obtain medical clearance after consulting with a physician. A doctor will evaluate your overall health, current fitness level, any past injuries or illnesses, and determine whether the exercise routine is safe for you.

In addition to evaluating your physical health, a doctor can also advise you on how to stay safe while using the sauna or hot tub. They may advise adjusting the temperature and duration of exposure based on individual factors such as age and health conditions. A physician’s advice will help prevent potential risks and ensure an optimal experience.

It is important to note other unique factors that may require medical clearance before beginning a new sauna or hot tub exercise routine. These include medication use, pregnancy, heart disease or diabetes—these health concerns may influence how long you can spend in the heat and whether vigorous activities are permitted.

Pro Tip: Always start your sauna or hot tub exercise routine slowly and gradually increase intensity over time. Sudden changes in intensity can cause discomfort or injury.

Frequently Asked Questions

1. What are the benefits of exercising in a sauna or hot tub?

Exercising in a sauna or hot tub can help you improve your flexibility, reduce muscle soreness, and increase blood flow to your muscles, which can boost your overall fitness and wellbeing.

2. What are the best exercises to do in a sauna or hot tub?

Some of the best exercises to do in a sauna or hot tub include stretches, water aerobics, and resistance training using water weights or resistance bands. You can also try simple movements like walking or jogging in the water to improve your cardiovascular fitness.

3. How often should I exercise in a sauna or hot tub?

It’s best to start slowly and gradually increase the amount of time you spend exercising in a sauna or hot tub. Aim for at least 10-15 minutes of activity per session, 2-3 times a week, and listen to your body to avoid overexertion or dehydration.

4. Are sauna or hot tub exercises safe for everyone?

While sauna or hot tub exercises can be beneficial for most people, it’s important to check with your doctor if you have any preexisting conditions like heart disease, high blood pressure, or diabetes. Pregnant women and people with open wounds or infections should also avoid using a hot tub or sauna for exercise.

5. Should I stretch before or after exercising in a sauna or hot tub?

It’s a good idea to warm up your muscles before exercising in a sauna or hot tub by doing some gentle stretches or movements outside the water. After your workout, take some time to cool down with more stretches to reduce muscle soreness and improve flexibility.

6. Can I combine sauna or hot tub exercises with other workouts?

Absolutely! Sauna or hot tub exercises can be a great addition to your overall fitness routine, and can be combined with other activities like yoga, strength training, or cardio workouts for even greater fitness and flexibility benefits.

We earn a commission from each qualified purchase at no additional cost to you as amazon associate.
SaleBestseller No. 1
Kiguee Sauna, Sauna Box, Portable Sauna, Home Sauna with 2.6L 1000W Steam Generator, Remote Control, Home Sauna Tent for Gym, Yoga, Pilates, Hot Tub (Black)
  • 【Easy to Install and Use】 Portable sauna is designed for easy installation and use. It comes with a detailed instruction manual that guides you through the setup process step by step. The sauna requires minimal assembly, and you can have it up and running in just a few minutes. Its detachable frame enables easy storage, and the durable stainless steel construction ensures long-lasting durability. Its compact design makes it easy to transport, so you can enjoy a sauna session wherever you go.
  • 【Quick Heat-Up Time】 With a 2.6L steam pot(full of water) and 9 temperature settings, Kiguee Portable Sauna boasts a quick heat-up time of just 6-12 minutes, reaching a maximum temperature of 130°F(affected by the environment). Its 360°omni-directional steam nozzle, powered by a 1000W steam engine, efficiently fills the entire steam tent for a faster and better sauna experience.
SaleBestseller No. 2
Bamboo Bath Mat Set – 2-Pack Non-Slip Wooden Bath Mats with Slatted Design for Indoor/Outdoor Bathtub, Shower, Sauna, Pool, or Hot Tub by Lavish Home
  • 2-PACK BAMBOO MATS – Constructed from durable bamboo, this fresh and modern looking wooden bath mat are also finished with a smooth gloss lacquer to prevent water stains.
  • ROLL UP LATTICE DESIGN – The unique lattice design of these bath mats for bathroom allow for optimal air circulation for faster drying and makes it easy to roll up and store when not in use.
Bestseller No. 3
HotMax Portable Foldable Hot Tub with Sauna Steamer, Soaking Bathtub for Adults, Hot Bath Tub, Family Bathroom SPA Tub, Freestanding Bathtubs
  • Healing Heat and Soothing Steam - The heart of this experience lies in the powerful sauna steamer machine. With the ability to heat water to the perfect temperature. Let the gentle steam kiss your skin as you soak away the stresses of the day
  • 5-layered Material - This tub made from a 5-layered material that provides excellent heat preservation, keeping your hot bath at an optimal temperature for longer periods.And can effectively prevent water leakage
Bestseller No. 4
DCUSH Black 20" Wide Wall Mounted Teak Folding Shower Bench Seat - Shower Chair or Sauna Bench - Hot Tub Bench - Entryway Fold Down Bench Seat - Holds 400 LBS - Anti-Slip Shower Mat Included
  • UNIQUE DESIGN - with its spring-loaded ball mechanism it can be secured in upright position when not in use and wont fall down unexpectedly.
  • SPACE SAVING ELEGANCE - maximize space with our folding teak shower seat. Our 20" wide, 13.25" deep shower seats and benches seamlessly fold against the wall, perfect for bathrooms or tight spaces that require seating.
Bestseller No. 5
Leisure Accents Bench, Deep Grey Top with Black Sides, 1 Pack - Proudly Made in The USA, Click and Lock Hardware-Free Assembly, Durable and Stylish Outdoor Seating
  • Elegant and Comfortable Design: Leisure Accents 20" patio benches come in two attractive colors, Deep Grey and Redwood, perfect for enhancing the beauty of any outdoor space with their stylish appearance and comfortable seating.
  • Durable and Weather-Resistant Material: Made from high-quality blow molded plastic, these benches are built to last, resisting rust, peeling, and fading, ensuring vibrant colors and excellent condition for years.
SaleBestseller No. 6
Lavish Home Bamboo Bath Mat-Eco-Friendly Natural Wooden Non-Slip Slatted Design Mat for Indoor and Outdoor Bathtub, Shower, Sauna, Pool, or Hot Tub
  • STURDY BAMBOO- Constructed from durable bamboo, this fresh and modern looking bath mat is finished with a smooth gloss lacquer to prevent water stains.
  • RAISED SLATTED DESIGN- The elevated, slatted design allows water to flow through and provides optimal air circulation for faster drying.
Bestseller No. 7
SereneLife Portable Steam Sauna - Single Person Detox Spa (Gray) - Includes Foldable Chair for Comfort, Foot Pad Heating Mat
  • EXCEPTIONAL SAUNA EXPERIENCE: This portable steam sauna tent includes a comfortable collar and a user-friendly remote control. Easily adjust power and time via the remote or the 3L steamer button, ensuring a customized and relaxing session.
  • PERSONAL WELLNESS ENHANCEMENT: Elevate your daily routine with this home portable steam sauna. Rejuvenate your body and mind, relieve stress, detoxify, and promote better sleep without leaving your home.
Bestseller No. 8
100% Western red Cedar Wooden Bath or Shower mat Cedar Sauna Floor Panel, Also for Patio hot tub or spa, Great for RVing and Outdoor Showers 22.5" x 14"
  • Solid long-lasting western red cedar construction
  • Waterproof with a slatted surface to allow drainage; unlike cloth mats which will absorb a lot of water and mold
Bestseller No. 9
VEVOR Portable Personal Steam Sauna Spa Tent with 2L 1000 Watt Steam Generator, Includes Foldable Chair, Home Therapeutic Sauna Blanket for Detox Relaxation, Time & Temperature Remote Control, Black
  • Foldable and Portable: Having a sauna tent is like having a mobile therapy center. With compact dimensions of 31.5x31.5x39.37 inches, you can enjoy a sauna experience anytime, anywhere. It comes with an easy-to-carry storage bag for convenient storage or travel.
  • Multi-Effect Deep Detox: The sauna tent with a head opening helps eliminate toxins from the body. Using it regularly or after exercise can boost metabolism, relieve overall muscle tension, and contribute to improving cardiovascular health and enhancing beauty.
SaleBestseller No. 10
Foldable Steam Sauna with Ice Bath Tub Portable Sauna for Home and Cold Plunge Tub for Athletes Personal Home Spa Large Space Sauna Tent Portable Freestanding Bathtub and Cold Water Therapy
  • Limited Time Free Ice Bath Tub: Buy our sauna now and we'll give you an ice bath tub at the same time. Notice: When you make your order, please send a message about your order and tell us your d etails a ddress and p hone number. Because ice bath tub is seperately package
  • Advantages of home steam sauna: burn calories, detoxify, relax muscles, relieve stress, improve blood circulation, improve skin. You can add essential oils to the steamer for better steaming effect.

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