What Are the Risks of Sauna for People with Asthma?

Table of Contents

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Bestseller No. 1
OSHA Safety Instructions Sign - Sauna Safety Reduce The Risk of Overheating | Aluminum Sign | Protect Your Business, Work Site, Warehouse | Made in The USA
  • EXTREMELY DURABLE: All our OSHA safety products are made from commercial grade materials specifically rated for outdoor or indoor usage for years of maintenance free life in the harshest environments. Our signs will last as long as your business!
  • SIZE & SPECS: 14" X 10" Aluminum (Rust Free) – Commercial grade pre-finished white aluminum with (4) pre-drilled ¼” mounting holes and rounded corners.
SaleBestseller No. 2
BESTNEWIE S-Shape Slip-Resistant Canadian Cedar Sauna Backrest Non-Toxic Sauna Backrest for Barrel or Infrared Sauna with Felt Sauna Hat and Seat Pad (2 Packs)
  • ERGONOMIC DESIGN: The sauna backrest ensures a secure fit so you can feel comfortable and relaxed while enjoying your sauna. The design also helps to reduce strain on the back muscles by providing adequate lumbar support.
  • INCLUDE SAUNA HAT AND SEAT PAD: complete the set with our specially designed sauna hat and seat pad. These are designed to match the Sauna Backrest for a coordinated feel.
Bestseller No. 3
Red Cedar Sauna Back Rest Accompanied by an Anti-Slip Rubber Pad for Enhanced Stability, Includes Accessories as a Sauna Hat, Seat Pad, and Glove, Sauna Accessory Set. (2 Sets)
  • RED CEDAR MATERIAL: Carefully constructed from premium cedar wood, every detail has been perfected to strike the ideal balance. Immerse yourself in a dependable spa experience that utilizes only the finest materials, ensuring unrivaled longevity for years to come.
  • EXTRA MATERIAL INCLUDED: The sauna backrest set comes with additional sauna accessories, such as a felt sauna hat, sauna seat pad, and sauna glove, to provide extra comfort and protection against the intense heat of the sauna, enhancing your sauna experience.
Bestseller No. 4
Warning Sauna Safety Reduce Risk Of Overheating Retro Art Sign Laundry Room Decor Vintage Coffee Decor Bedroom Accessories Farmhouse Tin Signs 8X12
  • 【Material】: Metal aluminum Size: 8 X 12inch. These tin signs are made of high quality aluminum.Natural and environmentally friendly.Strong aluminum, and will stay good as new even after many years of indoor or outdoor use.Our aluminum made with recycled material and 100% recyclable.
  • 【EASY TO HANG】: Aluminum Signs have rounded corners for safe handling, longer life and a beautiful appearance.All of our signs have 4 pre-drilled holes and can be easily mounted on any surface. It can be mounted with double-sided foam tape, command strips or nails etc.
SaleBestseller No. 5
Beendou Sauna Backrest Cedar,Sauna Accessories for Slip-Resistant Sauna Backrest Infrared and Barrel Sauna Backrest, Ergonomic Design (Pack of 2)
  • 【High-quality material】: sauna backrest measures 20.47''*15.74''*2.95'' made of high-quality cedar wood material, which is natural, environmentally friendly, and healthy.sauna backrest wood surface has been finely polished, without any burrs or wood thorns, making you feel more comfortable and warm.
  • 【Ergonomic Design】: sauna backrest wood have anti-slip design and S-shaped ergonomic design make you safer and more comfortable during sauna.providing improved lumbar and neck support
Bestseller No. 6
Anjetan Sauna Backrest, Wooden Sauna Backrest No Stains and Comfortable, Ergonomic S-Shape Backrest for Sauna Recovery Wellness Relaxation
  • Safe Natural Material: This S-shape sauna backrest is made of natural pinewood, sturdy and strong, totally reusable, recyclable and biodegradable. Size: 50*40*5.5cm. The surface has been polished smoothly with no burrs and splinters to create a comfortable contact the backrest.
  • Ergonomic S-Shape Backrest: Designed to match the natural arch of the human body to bring you comfort and safety. The sauna back support conveniently leans up against the heating panels at a slight angle to provide extra back support. With 4 foot pads, it can easily be positioned inside your sauna as needed and stay stable without slipping so you can enjoy a steamy relaxing sauna session.
SaleBestseller No. 7
Pasithea Canadian Red Cedar Sauna Backrest - Slip-Resistant, Non-Toxic, Comfortable S-Shape Design - Sauna Chair with Back, Sauna Accessories for Any Barrel or Infrared Sauna (Pack of 1)
  • SLIP-RESISTANT PADS - Unlike the typical sauna back rest, ours stays in place on your cedar sauna bench with their uniquely padded feet to ensure a comfortable, sweat-inducing, sauna experience every single time
  • MADE WITH RED CEDAR WOOD - Crafted with natural, toxin-free, Canadian red cedar wood (the traditional choice of wood for saunas), these backrests host a pleasantly distinctive cedar smell and can withstand temperatures above 200 degrees Fahrenheit
Bestseller No. 8
HSE Canadian Red Cedar Ergonomic S-Shape Sauna Backrest (Pack of 1)
  • QUALITY CEDAR WOOD - One of the few S-shape sauna backrests made entirely with beautiful Canadian red cedar wood, the traditional wood of choice in saunas.
  • ERGONOMIC S-SHAPE - A comfortable curved backrest designed to fit the natural arch in your back while covering any infrared heat panels.
Bestseller No. 9
Durasage 2-Person Carbon Infrared Sauna - Canadian Hemlock Wooden Sauna - 1700 Watts - Premium Stereo Sound
  • CANADIAN HEMLOCK: Ideal wood for sauna construction due to its resistance to scaring and its hypoallergenic properties. Keeps the heat contained within the sauna due to its excellent insulation.
  • 2-PERSON SIZE: Perfect size for couples who want to enjoy the benefits of a sauna in the comfort of your home. Designed for smaller places this slim sauna will fit in right at home.
Bestseller No. 10
HSE Canadian Red Cedar Ergonomic S-Shape Sauna Backrest (Pack of 2)
  • SET OF 2 - Comes with two high-quality cedar backrests.
  • QUALITY CEDAR WOOD - One of the few S-shape sauna backrests made entirely with beautiful Canadian red cedar wood, the traditional wood of choice in saunas.
Last Updated: May 2024

Introduction

Sauna is a popular form of relaxation that has been used for centuries. However, for people with asthma, there may be potential risks associated with using a sauna. The high temperatures and humidity in saunas can exacerbate asthma symptoms, leading to breathing difficulties. It is important for asthmatics to understand these risks before considering using a sauna.

When exposed to high temperatures and humidity in a sauna, asthmatics may experience increased inflammation in their airways, which can cause wheezing and shortness of breath. Additionally, the heat can cause dehydration, leading to thickened mucus in the airways and difficulty breathing. These potential risks should be carefully considered before deciding to use a sauna.

It is recommended that people with asthma consult with their healthcare provider before using a sauna. They may need to adjust their medication regimen or take additional precautions to prevent respiratory complications. By discussing these concerns with their doctor, asthmatics can reduce the risk of exacerbating their symptoms while still enjoying the benefits of relaxation through alternative methods.

“Understanding asthma is like trying to breathe through a straw while someone’s sitting on your chest.”

Understanding Asthma

Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to difficulty in breathing. This condition affects people of all ages and can range from mild to severe.

Sauna is a popular therapeutic method used for relaxation, detoxification, and pain relief. It involves sitting in a high-temperature room or cabin that induces sweating, which is believed to have numerous health benefits. However, saunas may pose risks for people with asthma due to the heat, dry air, and potential exposure to irritants such as smoke or chemicals.

People with asthma should consult their healthcare provider before using saunas. Those who choose to use saunas should start with shorter sessions and lower temperatures and increase gradually over time if tolerated.

It’s vital to monitor symptoms such as shortness of breath, chest tightness, coughing or wheezing during sauna sessions. If any symptoms worsen or are triggered after using the sauna, it’s recommended to stop immediately and seek medical attention.

Saunas: the perfect place to sit in a hot, steamy room and think about all the things that could go wrong for your asthmatic lungs.

What is a Sauna?

A Sauna is a hot room designed for people to perspire and detoxify their bodies through sweating. It usually consists of wooden benches where individuals can sit or lie down. These rooms are typically heated with stones that have been preheated outside of the sauna and then placed inside to generate fantastic heat. The actual temperature may vary according to personal preference, but it generally ranges from 70°C to 100°C.

People often use saunas as part of their wellness routines – touting benefits ranging from reducing joint pain, improving cardiovascular health, and calming the nervous system. However, individuals with asthma need to take extra precautions before entering a hot sauna environment.

Experts suggest that asthmatics may struggle with breathing in environments that have high temperatures or elevated moisture levels since overheating can cause bronchial constriction or airway inflammation. This potential reaction could lead to dangerous symptoms such as shortness of breath, coughing, wheezing, and chest tightness.

The severity of an asthmatic’s negative reaction in this environment will depend on the individual’s condition status and how well they manage their symptoms under normal circumstances. A story shared by an asthmatic man after using a sauna at his local gym without proper warnings revealed he suffered severe breathing difficulties and required medical attention over the next few days.

If you have asthma, the sauna may leave you breathless – and not in a good way.

Risks of Sauna for People with Asthma

Sauna is a popular relaxant with potential physiological benefits like cardiovascular health. However, for people with asthma, it may pose potential risks due to the humid and hot environment. Asthmatic patients’ lungs might react adversely, leading to breathing difficulties or even asthma attacks. Research suggests that asthmatics should avoid exposure to long hours of sauna sessions to avoid worsening their respiratory condition.

Additionally, steam rooms in spas pose an equal threat to asthmatic individuals as they could trigger lung symptoms with the high humidity levels and heat. Exposure to high temperatures leads to dehydration and increases bronchial secretions in asthmatic patients, making it difficult for them to breathe.

It’s crucial that people with asthma consult their doctors before soaking into any therapeutic activity involving high temperatures like saunas and steam rooms. Asthma patients must ensure they carry their inhalers at all times during such activities and only accept short sauna sessions within prescribed limits provided by their physicians.

As much as sauna provides numerous health benefits across all age groups, asthmatic individuals need careful considerations before engaging in a session that could worsen respiratory problems if not handled appropriately. It’s essential always putting your healthcare first and primarily seeking professional advice from medical experts when necessary.

Take a breath, but not too deep – precautionary measures to enjoy the sauna with asthma.

Precautionary Measures for People with Asthma

Individuals with asthma should take specific safety measures while using saunas to prevent adverse effects. Inhalation of hot and dry air in the steam room can activate asthma attacks, leading to breathing difficulties and inflammation of the bronchial tubes. To prevent these symptoms, people with asthma should use a sauna at a lower temperature than average, preferably below 80°C. Additionally, it is advisable to bring an inhaler along in case asthmatic symptoms arise.

To avoid risks associated with dehydration from overheating and excessive sweating, individuals with asthma must drink plenty of fluids before using a sauna. Moreover, they should leave immediately when feeling uncomfortable or experiencing shortness of breath or dizziness. To assist in preventing such incidents, individuals can listen to their body’s cues and monitor their heart rate regularly by wearing a heart rate monitor.

Individuals must utilize caution when employing essential oils (EOs) within the sauna as it could further irritate an already sensitive respiratory tract. EOs with strong odors like peppermint oil ought to be avoided as it could cause airway obstruction. Instead, opt for mild selections like eucalyptus oil or tea tree oil as they have healing properties on respiratory problems.

Despite the risks, if you’re feeling hot and wheezy, just remember sauna is Finnish for “sweat it out”.

Conclusion

Sauna is generally considered safe for people with asthma but there are some risks that should be acknowledged. Asthmatics may experience breathing difficulties due to heat and humidity, which can trigger their symptoms. Additionally, sauna steam can carry allergens or irritants that could make asthma worse.

It is recommended that people with asthma consult their doctor before using a sauna. They should also take precautions such as carrying their reliever medications and avoiding crowded saunas. Furthermore, it’s important to stay hydrated during sauna therapy as it can cause dehydration and further complications for asthmatics.

In summary, although the sauna can provide relaxation benefits, asthmatics should take precautions and consult their doctor before using it. Pro Tip: If you are experiencing any discomfort or difficulty breathing while in the sauna, immediately stop using it and seek medical attention.

Frequently Asked Questions

What is a sauna?

A sauna is a small, enclosed room designed to promote relaxation and sweating. It is typically heated by a stove or sauna heater and the high temperature and low humidity can have therapeutic effects on the body.

Can people with asthma use saunas?

It is generally not recommended for people with asthma to use saunas, as the high heat and dry air can trigger asthma symptoms and potentially cause an asthma attack.

What are the risks of using a sauna for people with asthma?

The high heat and low humidity in a sauna can cause the airways to become inflamed, which can lead to difficulty breathing and wheezing. This can trigger an asthma attack and potentially lead to more severe respiratory problems.

Are there any precautions that people with asthma can take if they still want to use a sauna?

It is recommended that people with asthma avoid using a sauna. However, if they choose to use one, they should take precautions such as using a bronchodilator inhaler beforehand and keeping an inhaler nearby in case of an asthma attack.

What are some alternative ways for people with asthma to relax and detoxify their bodies?

People with asthma can explore alternative relaxation and detoxification methods such as meditation, yoga, or moderate exercise. They should consult with their healthcare provider before beginning any new activities.

If I have asthma, should I avoid all types of heat therapy?

No, there are other types of heat therapy that may be beneficial for people with asthma, such as steam therapy or warm compresses. However, it is always best to consult with your healthcare provider before trying any new treatments.

We earn a commission from each qualified purchase at no additional cost to you as amazon associate.
Bestseller No. 1
OSHA Safety Instructions Sign - Sauna Safety Reduce The Risk of Overheating | Aluminum Sign | Protect Your Business, Work Site, Warehouse | Made in The USA
  • EXTREMELY DURABLE: All our OSHA safety products are made from commercial grade materials specifically rated for outdoor or indoor usage for years of maintenance free life in the harshest environments. Our signs will last as long as your business!
  • SIZE & SPECS: 14" X 10" Aluminum (Rust Free) – Commercial grade pre-finished white aluminum with (4) pre-drilled ¼” mounting holes and rounded corners.
SaleBestseller No. 2
BESTNEWIE S-Shape Slip-Resistant Canadian Cedar Sauna Backrest Non-Toxic Sauna Backrest for Barrel or Infrared Sauna with Felt Sauna Hat and Seat Pad (2 Packs)
  • ERGONOMIC DESIGN: The sauna backrest ensures a secure fit so you can feel comfortable and relaxed while enjoying your sauna. The design also helps to reduce strain on the back muscles by providing adequate lumbar support.
  • INCLUDE SAUNA HAT AND SEAT PAD: complete the set with our specially designed sauna hat and seat pad. These are designed to match the Sauna Backrest for a coordinated feel.
Bestseller No. 3
Red Cedar Sauna Back Rest Accompanied by an Anti-Slip Rubber Pad for Enhanced Stability, Includes Accessories as a Sauna Hat, Seat Pad, and Glove, Sauna Accessory Set. (2 Sets)
  • RED CEDAR MATERIAL: Carefully constructed from premium cedar wood, every detail has been perfected to strike the ideal balance. Immerse yourself in a dependable spa experience that utilizes only the finest materials, ensuring unrivaled longevity for years to come.
  • EXTRA MATERIAL INCLUDED: The sauna backrest set comes with additional sauna accessories, such as a felt sauna hat, sauna seat pad, and sauna glove, to provide extra comfort and protection against the intense heat of the sauna, enhancing your sauna experience.
Bestseller No. 4
Warning Sauna Safety Reduce Risk Of Overheating Retro Art Sign Laundry Room Decor Vintage Coffee Decor Bedroom Accessories Farmhouse Tin Signs 8X12
  • 【Material】: Metal aluminum Size: 8 X 12inch. These tin signs are made of high quality aluminum.Natural and environmentally friendly.Strong aluminum, and will stay good as new even after many years of indoor or outdoor use.Our aluminum made with recycled material and 100% recyclable.
  • 【EASY TO HANG】: Aluminum Signs have rounded corners for safe handling, longer life and a beautiful appearance.All of our signs have 4 pre-drilled holes and can be easily mounted on any surface. It can be mounted with double-sided foam tape, command strips or nails etc.
SaleBestseller No. 5
Beendou Sauna Backrest Cedar,Sauna Accessories for Slip-Resistant Sauna Backrest Infrared and Barrel Sauna Backrest, Ergonomic Design (Pack of 2)
  • 【High-quality material】: sauna backrest measures 20.47''*15.74''*2.95'' made of high-quality cedar wood material, which is natural, environmentally friendly, and healthy.sauna backrest wood surface has been finely polished, without any burrs or wood thorns, making you feel more comfortable and warm.
  • 【Ergonomic Design】: sauna backrest wood have anti-slip design and S-shaped ergonomic design make you safer and more comfortable during sauna.providing improved lumbar and neck support
Bestseller No. 6
Anjetan Sauna Backrest, Wooden Sauna Backrest No Stains and Comfortable, Ergonomic S-Shape Backrest for Sauna Recovery Wellness Relaxation
  • Safe Natural Material: This S-shape sauna backrest is made of natural pinewood, sturdy and strong, totally reusable, recyclable and biodegradable. Size: 50*40*5.5cm. The surface has been polished smoothly with no burrs and splinters to create a comfortable contact the backrest.
  • Ergonomic S-Shape Backrest: Designed to match the natural arch of the human body to bring you comfort and safety. The sauna back support conveniently leans up against the heating panels at a slight angle to provide extra back support. With 4 foot pads, it can easily be positioned inside your sauna as needed and stay stable without slipping so you can enjoy a steamy relaxing sauna session.
SaleBestseller No. 7
Pasithea Canadian Red Cedar Sauna Backrest - Slip-Resistant, Non-Toxic, Comfortable S-Shape Design - Sauna Chair with Back, Sauna Accessories for Any Barrel or Infrared Sauna (Pack of 1)
  • SLIP-RESISTANT PADS - Unlike the typical sauna back rest, ours stays in place on your cedar sauna bench with their uniquely padded feet to ensure a comfortable, sweat-inducing, sauna experience every single time
  • MADE WITH RED CEDAR WOOD - Crafted with natural, toxin-free, Canadian red cedar wood (the traditional choice of wood for saunas), these backrests host a pleasantly distinctive cedar smell and can withstand temperatures above 200 degrees Fahrenheit
Bestseller No. 8
HSE Canadian Red Cedar Ergonomic S-Shape Sauna Backrest (Pack of 1)
  • QUALITY CEDAR WOOD - One of the few S-shape sauna backrests made entirely with beautiful Canadian red cedar wood, the traditional wood of choice in saunas.
  • ERGONOMIC S-SHAPE - A comfortable curved backrest designed to fit the natural arch in your back while covering any infrared heat panels.
Bestseller No. 9
Durasage 2-Person Carbon Infrared Sauna - Canadian Hemlock Wooden Sauna - 1700 Watts - Premium Stereo Sound
  • CANADIAN HEMLOCK: Ideal wood for sauna construction due to its resistance to scaring and its hypoallergenic properties. Keeps the heat contained within the sauna due to its excellent insulation.
  • 2-PERSON SIZE: Perfect size for couples who want to enjoy the benefits of a sauna in the comfort of your home. Designed for smaller places this slim sauna will fit in right at home.
Bestseller No. 10
HSE Canadian Red Cedar Ergonomic S-Shape Sauna Backrest (Pack of 2)
  • SET OF 2 - Comes with two high-quality cedar backrests.
  • QUALITY CEDAR WOOD - One of the few S-shape sauna backrests made entirely with beautiful Canadian red cedar wood, the traditional wood of choice in saunas.

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Introduction to Sauna Maintenance Sauna Maintenance – A Guide to Prolonging Your Sauna’s Life Maintaining your sauna is essential for optimal relaxation and longevity. Regular cleaning of your sauna helps prevent mold and bacteria growth, maintaining the overall health benefits. Wiping down bench surfaces

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How sauna frequency impacts detoxification benefits

The Importance of Sauna Frequency in Detoxification Sauna therapy has become a popular method of detoxification, but what impact does the frequency of sauna use have on its benefits? To answer this question, we have created a table outlining the effects of different sauna

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Differences Between Home and Public Saunas for Health Benefits

Differences in Sauna Access To understand the varying accessibilities of public and home saunas, differences in sauna access, in the article “Differences Between Home and Public Saunas for Health Benefits”, with sub-sections “Public Sauna Access” and “Home Sauna Access” are discussed. Public Sauna Access

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With or without clothes in sauna for skin

Benefits of using a sauna for skin Sauna Therapy for Glowing Skin Sweating in a sauna is becoming a popular way to improve skin health. Regular use of a sauna can help your skin feel refreshed, youthful and healthy. Here are some benefits: Improved

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