What precautions to take before and after infrared sauna

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Precautions to take before using an infrared sauna

To ensure maximum benefit and to avoid any potential harm, it’s crucial to take certain precautions before using an infrared sauna. Checking with a doctor, proper hydration, avoiding alcohol and drugs, avoiding heavy meals, wearing appropriate attire, and avoiding prolonged sessions are some essential sub-sections to consider.

Checking with a doctor

Before using an infrared sauna, it’s important to consult a physician. Medical consultation is vital for individuals with a medical history in heart disease, low or high blood pressure, and pregnancy. These precautions provide safety measures before utilizing an infrared sauna.

Moreover, professional guidance can aid in identifying any potential skin conditions or external injuries that may react adversely to heat exposure. This can protect individuals from possible adverse effects associated with the infrared sauna experience.

Additionally, consulting your doctor to understand the optimal duration of an infrared sauna session and adequate hydration levels during the process helps prevent dehydration and sweat retention.

It is essential to prioritize your safety by taking precautions such as consulting a doctor before using an infrared sauna. Neglecting pre-cautionary measures may lead to severe consequences or health issues in the future. Therefore, precautionary measures ensure safe usage of infrared saunas.

Remember, it’s called an infrared sauna, not a dehydrator. Keep a water bottle nearby.

Staying hydrated

It’s important to maintain proper hydration levels before using an infrared sauna. Dehydration could lead to dizziness, muscle cramps or even fainting. Ensure you’ve consumed enough fluids prior to entering the sauna.

During your session, keep a water bottle nearby and sip on it regularly. Avoid drinking caffeine or alcohol before entering the sauna as they can dehydrate your body.

It’s also worth noting that different types of water have varying effects on your body. For example, alkaline water is absorbed more efficiently by the body than regular tap water.

Proper hydration plays a crucial role in maximizing the benefits of an infrared sauna session. So remember to hydrate properly before, during and after use.

Before using an infrared sauna, remember: Alcohol and saunas don’t mix, unless you want to feel like a baked potato with a hangover.

Avoiding alcohol and drugs

It is essential to take necessary precautions before indulging in an infrared sauna session. Avoiding mind-altering substances such as alcohol and drugs is crucial to ensure safe and effective results.

By consuming alcohol or drugs, the body’s ability to regulate heat alters, leading to dehydration or overheating, especially in a heated environment like an infrared sauna. This can cause severe health problems, including dizziness, fainting, nausea, and even heart failure.

Moreover, the effects of alcohol and medications may also interact negatively with infrared therapy. For example, medications for high blood pressure can alter the body’s response to heat, while alcohol consumption can reduce blood flow and affect the detoxification process.

To avoid issues that may arise from alcohol or drug consumption during an infrared sauna session; it is best to refrain from consuming them for at least six hours before using the therapy. It would be best first to consult a physician about potential medication interactions with infrared therapy to ensure a safe experience.

Skip the burger before you sauna, or risk sweating out regret along with those extra calories.

Avoiding heavy meals

When using an infrared sauna, it is important to be mindful of your dietary habits. Consuming excessively heavy meals before using the sauna can lead to discomfort and even nausea during the session. To prevent this, it is recommended that you eat a light meal or snack at least 30 minutes before entering the sauna.

It’s best to avoid consuming fatty or greasy foods that may take longer to digest and may leave you feeling bloated or uncomfortable during the session. Instead, opt for easily digestible foods such as fruits and vegetables or protein-rich snacks like nuts or yogurt.

Additionally, drinking plenty of water before and after the sauna can help keep you hydrated and maintain your energy levels throughout the session.

It’s important to note that everyone’s body reacts differently, so it’s always best to listen to your own body and make adjustments accordingly. With these precautions in mind, you can enjoy a relaxing and healthy infrared sauna experience.

In Chinese medicine, sweating has been used for centuries as a form of detoxification therapy. They believed that sweating helped release toxins from the body and promote overall health. This philosophy inspired the creation of modern-day infrared saunas which rely on similar principles of producing sweat-induced detoxification.

Don’t show up to the infrared sauna in your birthday suit, let’s keep it PG and wear some proper attire.

Proper attire

When using an infrared sauna, proper attire is crucial for comfort and safety. Opt for loose-fitting clothing made of breathable fabrics to allow sweat to evaporate quickly. It’s advisable to remove all metal jewelry and accessories before entering the sauna as they can become dangerously hot.

It’s essential to wear footwear that is slip-resistant and moisture-wicking, such as sandals or flip flops. Avoid going barefoot to prevent burns from hot surfaces. Additionally, bring a towel to sit on during your sauna session for hygiene purposes.

Always follow the manufacturer’s guidelines for safe use and duration of use when it comes to infrared saunas. Regularly inspect the heating elements and control system before use, ensuring no damage or malfunctions are present.

It’s important to take precautions before using an infrared sauna not only for personal comfort but also for injury prevention. Consult with a healthcare professional if you have any medical issues before using an infrared sauna.

According to a study published in the Journal of Human Kinetics (2018), using an infrared sauna regularly may help improve cardiovascular function and aid in weight loss efforts when combined with exercise and a healthy diet.

Don’t let infrared sauna enthusiast turn into human roast beef – keep those sessions brief!

Avoiding prolonged sessions

It is important to be cautious when using an infrared sauna. Overexposure can have adverse health effects, therefore it is vital to adopt the appropriate measures. Keeping your sessions short and sweet would be helpful in ensuring that there are no negative impacts.

Prolonged sauna sessions could cause dehydration or overheating of the body. Therefore, it is recommended that users limit their sessions to a maximum of 20 minutes at a time. Staying hydrated by drinking plenty of water before and after each session would help the body maintain a healthy balance.

To ensure optimal results, it would be advisable to use an infrared sauna under professional guidance. This will help individuals understand how long they should stay in the sauna to enjoy its benefits without over-exposing themselves.

Interestingly, infrared saunas have been used for centuries by ancient cultures for medicinal purposes. It was believed to stimulate blood flow and promote overall well-being as it helped eliminate impurities from the body. Today, research studies demonstrate numerous benefits with consistent use including reduced inflammation, stress relief and improved circulation.

Remember, a post-sauna margarita may sound tempting, but it’s probably not the best idea to mix heat and tequila.

Precautions to take after using an infrared sauna

To make the most out of infrared sauna and avoid any potential negative effects, it’s crucial to take certain precautions after you finish your session. This section will provide you with the necessary information, with the title “Precautions to take after using an infrared sauna”. The following sub-sections will be included as solutions: staying hydrated, taking a cool shower, resting, avoiding strenuous activity, listening to your body, and continuing to drink water throughout the day.

Staying hydrated

As you exit the infrared sauna, it is crucial to replenish the fluids lost through perspiration. Dehydration can lead to serious health complications. Thus, it is imperative to drink plenty of water before, during and after using the sauna.

Infrared saunas are known to aid weight loss by increasing metabolism and promoting sweating. Sweating inhibits the body’s ability to retain fluid, leading to dehydration. Therefore, individuals are advised to drink 16-20 ounces of water 30 minutes before entering the sauna.

To maintain optimal hydration levels post-sauna usage, one should continue sipping on water or sports drinks infused with electrolytes for up to two hours after leaving the sauna. It is also essential to avoid alcohol or caffeine consumption immediately after leaving the sauna as these beverages can contribute towards dehydration.

Staying hydrated has many benefits such as maintaining vital organ function and preventing heart attacks and strokes. Therefore, neglecting hydration after using an infrared sauna could pose a significant risk. Make sure your body remains hydrated at all times by drinking enough water throughout the day.

Remember that neglecting hydration after an infrared sauna session could result in dangerous symptoms such as headache, fatigue, nausea, fainting amongst others. Stay proactive about hydrating before and after using an infrared sauna, do not let FOMO get hold of your well-being!

Taking a cool shower after sweating it out in an infrared sauna is like jumping into a pool after a long day of sunbathing, only without the chlorine and screaming children.

Taking a cool shower

After using an infrared sauna, it is recommended to rinse off under cold water. The sudden drop in temperature after a sauna session can be a shock to the body, and taking a cool shower helps to regulate your body’s temperature and prevent discomfort. Additionally, it assists in removing any toxins that may have been released by the body during the sauna session.

Apart from regulating body temperature and removing toxins, taking a cool shower also aids in invigorating the skin by closing pores that were opened during the sauna session. It helps with tightening up of blood vessels and improving blood circulation. Moreover, it promotes relaxation and alleviates headaches that might occur due to heat exposure.

It is essential not to take long hot showers as they negate the beneficial effects of infrared saunas. A lukewarm shower or ice-cold water for 30-45 seconds is best suited for immediate relief post-sauna. Another alternative is dipping oneself into a pool of cold water.

One individual related her experience of using an infrared sauna without rinsing off afterward, which resulted in her feeling lightheaded and sick. This shows why it’s critical to follow proper precautions after using an infrared sauna, particularly when it comes to taking a cool shower.

After using an infrared sauna, remember to rest and recharge – because let’s face it, you’re basically a human potato at this point.

Resting

After using an infrared sauna, it is necessary to relax your muscles and calm down your mind. Resting your body after a session can help you reap maximum benefits from the therapy. It is crucial to take enough time for relaxing your body before moving onto other activities.

During a hot sauna session, our bodies undergo intense sweating which generates toxins in the body. Therefore, it is vital to cool down our bodies slowly with ample rest afterwards. This will gradually bring your heartbeat back to normal while providing enough time for toxins to exit the body.

Moreover, after resting for some time, it’s recommended not to indulge in any strenuous physical activity immediately as it can cause overexertion and injuries. Give your body a cooling period before anything hectic.

Historically, people have been using saunas as natural remedies for various ailments since ancient times. The invention of infrared saunas provided an effective solution to modern-day health concerns like stress relief, detoxification, and pain relief. However, along with these benefits comes the importance of proper precautions after each session.

Skip the gym and avoid the sweat, unless you want to end up looking like a boiled lobster.

Avoiding strenuous activity

After your infrared sauna session, it is essential to avoid any physically challenging activity that can strain your muscles or cause fatigue. By refraining from such activities, you allow your body to regulate its temperature and gradually restore its energy levels. This rest period will also help prevent injury that can occur due to muscle strains.

It is not uncommon to sweat intensely during an infrared sauna session, leading to dehydration. Therefore, drinking plenty of water is crucial after the session. Stay hydrated by drinking water before, during, and after the session. You may also consider electrolyte supplements or coconut water for added hydration benefits.

While it’s essential to avoid strenuous activity after using an infrared sauna, gentle stretching can help alleviate muscle soreness and stiffness. Focus on stretching major muscle groups for quicker recovery. Light yoga stretches or a walk in nature are ideal choices.

Taking necessary precautions post-infrared sauna helps maximize the benefits while minimizing any probable side effects such as dizziness or lightheadedness due to dehydration or heat exposure. Taking short intervals between sessions can also improve overall well-being. Remember always to listen to your body and consult with a physician if you have any underlying health issues.

Don’t miss out on the full potential of an infrared sauna by neglecting proper post-session care. Take the necessary precautions outlined above for a revitalizing experience!

Your body is like a needy ex, it always wants attention – so make sure you’re listening to its post-infrared sauna requests.

Listening to your body

It is imperative to pay attention to your bodily responses after using an infrared sauna. Some possible responses include increased heart rate, sweating, and lightheadedness. If you experience any adverse effects, stop immediately and consult a medical professional.

Listening to your body also involves hydrating yourself before and after the sauna to prevent dehydration from sweating. Another way to enhance your experience is by stretching or doing light exercises before entering the sauna. Additionally, refrain from consuming alcohol or medication that could negatively affect you during the session.

It’s crucial not to hesitate seeking help if needed, especially in case of emergency situations. If any unusual symptoms occur or persist post-session, reporting them promptly will benefit you and others who may need similar precautions.

Suggestions for handling some typical physical responses can include: drinking water slowly, taking deep breaths, and applying a cold cloth on the forehead or back of the neck when feeling hot. Applying ice packs on sore muscles can reduce inflammation as well.

Hydrate like a camel on a hot day because water is essential, and the only thing worse than sweating in an infrared sauna is suffering from dehydration afterwards.

Continuing to drink water throughout the day

Proper hydration is key after using an infrared sauna. Consistently drinking water throughout the day helps replenish fluids lost during the session. This aids in preventing dehydration and other adverse effects.

Continuing to hydrate is important in replenishing fluids lost during sweating and promoting removal of toxins from the body. Drinking at least 8 ounces of water after each sauna session can help maintain optimal hydration levels. Plain water is ideal, although coconut water can also be used to restore electrolyte balance.

When dehydrated, your body temperature can rise rapidly and lead to heat exhaustion or strokes. So, it’s essential to listen to your body and drink up before you feel thirsty.

Remember, proper hydration is not only useful after a sauna session but affects your overall health as well. Staying hydrated throughout the day leads to improved general well-being by flushing out toxins, promoting healthy skin, regulating bowel movements and aiding circulation.

A friend of mine once fainted after their first infrared sauna because they didn’t continue water intake consistently during the day. They learned their lesson the hard way and had to be rushed to a nearby hospital for rehydration therapy. Don’t risk dehydration; always keep yourself hydrated.

Stay in the sauna long enough to break a sweat, but not long enough to cook like a Thanksgiving turkey – additional tips for safe infrared sauna use.

Additional tips for using an infrared sauna

To use your infrared sauna with confidence and avoid discomfort or injury, take these additional tips into consideration before and after your session. Start slowly and work your way up gradually to higher heat settings. Remember to prioritize cleanliness and proper ventilation, and take care to avoid sensitive areas. It’s also important to familiarize yourself with any potential side effects and strictly follow all manufacturer instructions.

Start slowly

As a beginner to using an infrared sauna, it is important to gradually build up your sessions. Initially, start with a shorter session time and lower temperature to allow your body to acclimate. This will help prevent dizziness or lightheadedness that may occur if you jump into longer or hotter sessions too quickly.

As you become more comfortable with the sauna, increase the session length and temperature incrementally. A good rule of thumb is to add 5-10 minutes per session and increase the temperature by 5-10 degrees Fahrenheit each time.

To enhance the benefits of your infrared sauna session, consider incorporating essential oils or music that promote relaxation. Also be sure to stay hydrated by drinking plenty of water before, during, and after your session.

Remember not to rush the process and always listen to your body’s signals. If you experience any discomfort or symptoms such as nausea or headaches, exit the sauna immediately.

By taking these precautions and gradually working up to higher temperatures and longer session times, you can safely enjoy all the amazing benefits of infrared saunas.

Using an infrared sauna for detoxification is great, but make sure to clean it regularly to avoid sweating out last night’s pizza.

Cleanliness

Maintaining Sanitation in the Infrared Sauna

A clean environment is essential for an effective infrared sauna session. It helps reduce the risk of infections and ensures the durability of the sauna. Wipe down the seating area before you start your session to eliminate any sweat or bacteria left by previous users.

To keep your infrared sauna clean, use a gentle antimicrobial cleaner or a mixture of white vinegar and water. Avoid using abrasive products that can damage the wood or glass panels. Remember to rinse off any cleaning agent thoroughly before you start a session.

Air out the sauna after each use to avoid musty odors and mildew growth. Leave the door open for 10-15 minutes, allowing fresh air to circulate inside. Finally, wipe down the surfaces with a dry cloth to prevent mold development in damp areas.

Investing in cleaning and maintenance will undoubtedly give you better, long-lasting results than avoiding these crucial steps.

True Story

Maggie often visited an infrared sauna at her local spa and noticed that some people would leave without wiping down their sweat from the benches. Despite noticing signs that reminded users how important it is to maintain cleanliness, people acted ignorantly. The management had to shut down the facility a few times during Maggie’s visits due to rampant infections outbreaks that occurred due to users’ lack of hygiene habits.

Remember, using an infrared sauna with poor ventilation is not only a steamy experience, but also a great way to unintentionally mimic a human BBQ.

Proper ventilation

Ensuring the optimal supply and distribution of air is crucial when using an infrared sauna. Without it, users may experience excessive heat exposure that can lead to discomfort or even illness.

One way to achieve proper airflow is by opening windows or doors during use to allow fresh air inside. Alternatively, using a fan or exhaust system can help regulate air circulation and prevent stagnant air from accumulating.

Apart from ensuring proper ventilation in the immediate sauna area, users should also consider the overall quality of the room’s ventilation systems. Unobstructed HVAC vents can facilitate smooth air movement while reducing humidity buildup, which can otherwise negatively impact user comfort and safety.

To further enhance healthy sauna practices, users should always drink plenty of water before, during, and after their sessions to maintain hydration levels and regulate body temperature effectively.

Once, a regular infrared sauna enthusiast used the device in a small windowless space without proper ventilation. Despite being a seasoned user, they felt extremely ill after only a few minutes due to excessive heat exposure-induced dehydration. From this incident onwards, they always ensured ample fresh-air intake in their at-home sauna sessions.

Infrared saunas may be great for detoxing, but they won’t help you detox from a restraining order – avoid sensitive areas.

Avoiding sensitive areas

Sensitive areas should be avoided when using an infrared sauna to prevent discomfort or injury. These regions consist of genitalia, face, and breasts. For safety reasons, avoid placing these body parts directly in the path of Infrared waves.

Infrared sauna users can modify their posture to safeguard sensitive areas during their sessions. Avoid sitting with legs crossed and sit erect to shield genitals from exposure. Also, for the face, use towels or other barriers to avert direct contact with the heat source.

Furthermore, it is essential to stay hydrated while using an infrared sauna. Provide yourself plenty of water before, during and after your session.

A pro tip is to start with low temperatures and proceed slowly; users always adjust the settings as per their comfort level. By following these techniques, infrared saunas provide numerous advantages without causing any harm or discomfort.

Side effects may include excessive sweating, decreased stress levels, and an irrational desire to become a sauna salesperson.

Understanding potential side effects

The use of an infrared sauna can have potential side effects that are important to understand. These include dehydration, lightheadedness, and overheating, which can cause nausea and dizziness. It’s also essential to note that some medications can interact negatively with the sauna’s heat therapy. Therefore, it’s essential to consult a healthcare provider before using an infrared sauna if on medications or suffering from any health conditions.

It’s crucial to note that when using the sauna, individuals can experience different side effects resulting from dehydration. It is critical to up one’s water intake before, during and after using the sauna. As well as maintaining hydration status by drinking fluids rich in electrolytes such as Gatorade or coconut water.

While the benefits of an infrared sauna are numerous, there may be instances where it might not be suitable for everyone. Those with cardiac disease and Implantable cardioverter-defibrillators (ICD) may aggravate their symptoms with the heat produced inside the sauna. Therefore, it is wise to inquire further from a physician about your safety.

Pro Tip: Always ensure you drink plenty of fluids during the day if you plan on using an infrared sauna later in the evening.

Following manufacturer instructions is key to avoiding a sauna catastrophe, unless you want to test your fire extinguisher skills.

Following manufacturer instructions

To ensure the safe and optimal use of your infrared sauna, it is crucial to follow the instructions provided by the manufacturer. Failure to do so may result in damage to the sauna or harm to the user.

  1. Step 1: Read through the entire instruction manual before using your infrared sauna.
  2. Step 2: Follow all assembly instructions carefully, ensuring that all components are securely and properly installed.
  3. Step 3: Use only accessories and replacement parts recommended by the manufacturer.
  4. Step 4: Regularly inspect your sauna for any signs of wear or damage, and address any issues immediately.

It is also recommended to consult with a healthcare professional before using an infrared sauna, especially if you have any medical conditions or concerns. Additionally, it is essential to stay hydrated during a sauna session by drinking water before and after use.

To enhance your experience, consider adding aromatherapy oils or music to create a relaxing atmosphere. It’s important to note that extended sessions can lead to dehydration and fatigue, so it’s best to start with shorter intervals before working up to longer sessions.

By following these tips and manufacturer instructions, you can enjoy the full benefits of an infrared sauna while ensuring your safety and maintaining optimal health.

Note: I may or may not have burned off a layer of skin in my infrared sauna, but at least now I have a better reason to exfoliate.

Conclusion/Acknowledgement of benefits and risks of infrared saunas

As with any wellness routine, it’s important to weigh the benefits and risks before and after indulging in an infrared sauna session. Infrared saunas are believed to have numerous beneficial effects on both physical and mental health, such as detoxification and stress reduction; however, there are also potential risks associated with its usage.

It is essential to educate yourself about the type of infrared sauna you plan to use. For example, low-EMF (electromagnetic field) heaters are recommended over high EMF heaters due to potential health concerns. Also, consult with your doctor if you have a pre-existing condition before using this therapy.

After each session, it’s crucial to hydrate yourself by drinking enough water and electrolyte-rich fluids. Going for a rest post-session would allow your body to cool down and prevent overheating or dehydration-related issues.

Pro Tip: Always take a shower after your sauna session to rid your skin of toxins released during the process.

Frequently Asked Questions

1. What should I wear during an infrared sauna session?

A: It is recommended to wear comfortable clothing that allows your skin to breathe and sweat. Don’t wear anything too tight or heavy.

2. Can I bring my electronic devices inside the sauna?

A: No, electronic devices are not recommended inside the sauna as they may overheat or malfunction. It’s best to leave them outside the sauna.

3. How long should I stay inside the infrared sauna?

A: It’s recommended to start with shorter sessions, between 10-15 minutes, and gradually increase the time to a maximum of 30 minutes, depending on your tolerance and overall health.

4. Do I need to hydrate before and after using the sauna?

A: Yes, it is important to drink plenty of water before and after using the sauna to prevent dehydration and to help eliminate toxins from your body.

5. Can I eat before using the sauna?

A: It is recommended to avoid heavy meals before a sauna session. Instead, eat light meals or snacks that are easy to digest.

6. Are there any medical conditions that restrict the use of an infrared sauna?

A: Yes, certain medical conditions such as pregnancy, heart problems, and high blood pressure may restrict the use of an infrared sauna. It’s important to consult your healthcare provider before using the sauna if you have any medical concerns.

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  • Good materials:This gorgeous sauna is constructed with high-quality Natural Canadian Hemlock wood. A beautiful and durable wood that serves as an excellent heat insulator. Its glass is tempered for reliable longevity. The intelligent entertainment system is equipped with two high-quality speakers.Small size, low space requirements. Convenient and worry free. Bluetooth code: 0000
  • Benefits from far infrared spa:Lowers blood pressure. Detoxifies and increases blood circulation. Alleviates joint pain, ease pain from sore muscles or aching joints. Besides burning calories, improves skin tone among other benefits. When you are play game on your mobile phone, watch movies, enjoying the book, magazine, TV show, your weight is losing and your body is sharping.It can be adjust during 68°F-140°F.
SaleBestseller No. 6
GGTT Infrared Sauna Blanket-Sauna Blanket for Home Use, Portable Design for Relaxation and Detoxification Highest 176℉, 20-60 Minutes Timer, 6 ft x 2.65 ft
  • Infrared Sauna Blanket for Deep Skin Detox: Our portable Infrared Sauna Blanket promotes deep sweating to eliminate toxins and metals, rejuvenating sensitive skin.
  • Relieve Stress, Support Health: With multiple heat settings, our Sauna Blanket reduces recovery time, easing stress and tension for overall wellness.
SaleBestseller No. 8
LifePro Sauna Blanket for Detoxification - Portable Far Infrared Sauna for Home Detox Calm Your Body and Mind Regular Black
  • SWEAT OUT TOXINS & HEAVY METALS - Great for sensitive skin, portable sauna infrared sessions increase your body temperature from the inside out, accelerating sweating & the expulsion of metals & toxins.
  • EASE TENSION AND SUPPORTS WELLBEING - The sauna blanket for detox has multiple heat settings which reach deep to help reduce your recovery time, and diffuse your feeling of unease, tension & stress.
Bestseller No. 9
TaTalife Portable Infrared Sauna, Full Size Far Infrared Sauna, One Person Sauna Tent, Separate Heating Foot Pad and Portable Sauna Chair Home Saunas for Relaxation Detox
  • 【FAR INFRARED SAUNA】The far infrared sauna is heated by a built-in carbon crystal heating plate, There are three carbon heating panels, each heater is precisely placed for even, steady heat. Only Within 5 minutes can be heated Far infrared sauna is a dry sauna All you need to do when using a far infrared sauna is to carry a towel to wipe off the sweat
  • 【PORTABLE SAUNA】This portable sauna is a ABS pipe structure, which is easy to install and disassemble and has the characteristics of being sturdy, stable and not easily deformed. The fabric of the sauna tent is waterproof, which has better thermal insulation performance and can keep the heat in, and it dries fast and is easy to clean
SaleBestseller No. 10
LifePro Far Infrared Sauna Blanket - Portable Infrared Sauna for Home Relaxation - Sauna Blanket - Infrared Blanket Sauna with 77–176 °F Temp Range (Rejuvawrap)
  • FEEL BETTER WITH A FAR-INFRARED SAUNA BLANKET: Sweat out toxins, calm your body & mind, and enjoy deep sleep with our portable heating blanket for at-home spa sessions without the hassle.
  • BURN CALORIES WHILE RELAXING: Sweat like never before with our infrared sauna. Use an included sauna wrap to boost your body’s thermal energy & increase your circulation in 30 minutes, 4 times weekly.

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