Which sauna is better for skin – infrared or traditional

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Last Updated: May 2024


Sauna enthusiasts often debate between infrared and traditional saunas as to which is better for skin. While both offer relaxation and detoxification benefits, one may be more beneficial than the other. Traditional saunas use heat to warm the air around you, causing sweat and allowing for toxins to leave your body. Infrared saunas use light to heat your body directly, increasing blood flow and allowing your body to release toxins through sweat. So, which sauna is better for skin?

Research suggests that infrared saunas may offer more skin-related benefits due to their ability to penetrate deeper into the skin layers, stimulating collagen production and promoting cell regeneration. Furthermore, infrared sauna therapy may help with reducing inflammation-linked skin issues like rosacea, eczema or psoriasis.

However, traditional saunas are still useful for clearing out those stubborn pores due to increased sweating. Moreover, some people feel that the high humidity levels in a traditional sauna are very helpful for maintaining a healthy respiratory system.

With that being said, it ultimately depends on what you want out of your sauna experience and which type suits your preferences best.

There was a regular user of a traditional sauna who always found it difficult calling it quits within 15 minutes in the soothing warmth – says that it’s good for his mind too! Saunas are like human microwaves, but instead of heating up popcorn, they heat up people.

What is a sauna?

Saunas are enclosures designed for high-temperature treatments. In essence, they are hot rooms that come in different varieties and use different heating methods to generate their heat. Some of the most common types of saunas include traditional saunas and infrared saunas.

Traditional saunas are the most popular type, typically powered by wood or electric heaters. The temperature in a traditional sauna often ranges between 160 to 200 degrees Fahrenheit. This high temperature causes sweating and relaxes muscles.

Infrared saunas use infrared heaters to produce radiant heat that penetrates the skin more directly than the heat from a traditional sauna and at lower temperatures, usually around 120 degrees Fahrenheit. It’s believed infrared saunas may have some health benefits such as detaining toxins from the body and aiding relaxation.

Irrespective of which type one chooses, it is essential that individuals with medical conditions consult with their doctor before using these hot rooms.

Sweat it out like it’s the 1700s with a traditional sauna that’s hot enough to make you feel like you’re baking in a Finnish oven.

Traditional saunas

Traditional Saunas and their Skin Benefits:

Sweating in traditional saunas is an ancient healing practice that offers numerous skin benefits. The high temperatures, typically ranging from 70°C to 100°C, generate deep heat penetration, which improves circulation and lymphatic flow. Consequently, this helps in removing toxins and impurities from the skin and improving its overall health.

Furthermore, the heat from the traditional sauna induces profuse sweating, which is an excellent form of exfoliation. The sweat unclogs the pores, removing dead skin cells and impurities from the skin. This, in turn, improves the skin’s texture and appearance, leaving it looking fresh and rejuvenated.

In addition to the above benefits, traditional saunas are known to stimulate collagen production, which helps to reduce the signs of skin aging, such as fine lines and wrinkles. Overall, the heat and humidity of a traditional sauna can leave the skin feeling silky smooth and looking radiant.

Pro Tip: Remember to drink plenty of water before and after a traditional sauna session. Hydrating the skin from the inside out is essential to maintain its healthy glow.

Traditional saunas work by making you feel like a roasted turkey ready for Thanksgiving.

How traditional saunas work

Saunas are heated rooms designed to promote relaxation and purification through sweating. The traditional saunas work by heating stones placed on a stove which in turn warms the air and the surrounding surfaces. This, along with steam produced by pouring water on the hot stones, creates an intensely hot and humid environment that causes one to sweat profusely.

The intense heat of traditional saunas can serve as a form of therapy for many ailments such as anxiety, depression or muscle fatigue. Sweating helps to flush toxins out of the body and can provide relief from pain and inflammation.

Furthermore, patrons may opt to use accessories like birch twigs for stimulating blood flow during their sauna session.

In terms of the history of traditional saunas, it is a longstanding practice dating back centuries ago in Finland where it was once used as a way for women to give birth in extreme heat conditions. Today, Finnish saunas continue to play a significant role in their culture with nearly every household having one.

Sweating in a traditional sauna is like a free DIY facial, but for your entire body.

Benefits of traditional saunas for skin

Traditional saunas are known for their enhancing effects on the skin. The heat stimulates blood flow, which in turn helps to carry nutrients and oxygen to the skin’s surface. As a result, your skin feels smoother, softer, and looks more radiant.

Here are some benefits of traditional saunas for skin that you should know about:

  • Helps to unclog pores by removing dead skin cells and debris
  • Increases collagen production which helps to reduce the appearance of fine lines and wrinkles.
  • Reduces inflammation in the skin which helps to soothe conditions such as eczema and psoriasis.
  • Tightens the pores leading to firmer and younger-looking skin
  • Eliminates toxins through sweat, resulting in clearer and healthier-looking skin

In addition to these benefits, sitting in a traditional sauna allows you to unwind from daily stressors while boosting your body’s natural healing processes.

One pro tip when it comes to using a traditional sauna is to make sure you drink plenty of water before, during, and after each session. This will help prevent dehydration while also helping your body eliminate toxins more efficiently.

Don’t let the warmth fool you, infrared saunas are just traditional saunas trying to be hipster.

Infrared saunas

Soothing Benefits of Infrared Saunas

With the many benefits they offer, infrared saunas are gaining popularity. The infrared light waves penetrate deeper into the skin, improving blood circulation and promoting better skin health. They also offer specific benefits, which are outlined in the following table:

Infrared Sauna Benefits Actual Data
Improved Blood Circulation Increases peripheral blood flow
Detoxification Helps to eliminate toxins from the body
Pain Relief Relieves muscle and joint pain
Boosts Immune System Activates immune cells
Weight Loss Burns calories and aids in weight loss

Additionally, infrared saunas enhance relaxation and reduce stress. The heat generated by the infrared sauna helps to relax the muscles and release tension.

For best results, it is recommended to use infrared saunas regularly to maintain good skin health and overall well-being. Experience the soothing benefits of infrared saunas and elevate your skincare routine to the next level. Don’t miss out on the amazing benefits of infrared saunas and start reaping the rewards today. Get the benefits of a sweat without the exertion – let infrared saunas do the work for you!

How infrared saunas work

Infrared saunas work by emitting infrared radiation that is absorbed by the body, leading to the production of sweat. This form of therapy can help with various health issues such as chronic pain, high blood pressure and stress.

Infrared saunas use radiant heat to penetrate deep into the skin, generating a warming effect on the body’s tissues. As a result, this can reduce inflammation and increase circulation, promoting muscle recovery and relaxation. Additionally, infrared saunas have been shown to relieve symptoms in some dermatological conditions.

According to a study published in The Journal of Alternative and Complementary Medicine, regular use of infrared saunas can result in significant health benefits such as improved cardiovascular function and pain management for individuals with chronic diseases.

Get that glow without the sweat: Infrared saunas can do wonders for your skin, no messy face masks required.

Benefits of infrared saunas for skin

The radiant heat emitted by infrared saunas has notable advantages for your skin. With regular use, users may observe remarkable improvements in their overall skin quality and appearance.

  • Infrared saunas assist in the removal of toxins and impurities from your skin.
  • These saunas induce sweating, which acts as an effective natural cleanser for your pores.
  • Increased blood circulation caused by infrared rays promotes skin rejuvenation.
  • The deep penetration of infrared energy is particularly beneficial for collagen production that tightens and firms your skin, resulting in a younger-looking complexion.

Users have reported experiencing reduced wrinkle depth and fewer blemishes. Additionally, it’s been noted that infrared rays can help alleviate inflammatory conditions such as psoriasis or eczema in some individuals.

Pro Tip: Before using an infrared sauna, it’s advised to remove any makeup or lotions that might form a barrier on the surface of the skin. This practice helps to ensure maximum absorption of the therapy’s energizing benefits, improving the overall effectiveness of its treatment.

Looking to get rid of that pesky eczema? Just hop in an infrared sauna and sweat it out like a champ.

Skin conditions and sauna preference

Infrared and traditional saunas have different effects on various skin conditions. Individuals with acne-prone skin may prefer infrared saunas as they penetrate the skin to cleanse pores. For those with psoriasis or eczema, traditional saunas may be better as the heat and humidity can soothe irritated skin. It is important to consult with a dermatologist before using either sauna to ensure its effectiveness for the particular skin condition. Additionally, it is suggested to stay hydrated before, during and after using a sauna to prevent dehydration and to rinse off sweat to avoid clogged pores.

If you have eczema, forget about trying to decide between infrared and traditional saunas, just find a good therapist and hope for the best.


This skin condition is characterized by inflamed and itchy patches on the affected areas. These rashes can appear as red, dry, and scaly. People with eczema often have an overactive immune system that leads to inflammation in response to certain triggers.

Sauna therapy has been found to help reduce symptoms of eczema by opening pores and reducing inflammation. In addition, the heat and humidity in sauna can soothe the itching sensation caused by eczema. It is important for individuals with eczema to consult their healthcare provider before using a sauna as a treatment option.

In sauna therapy, low humidity may exacerbate symptoms of eczema, causing dryness, which can worsen the condition. To avoid this issue, individuals must drink enough water before and after entering the sauna to compensate for the loss of fluids due to sweating. Keeping the skin hydrated through moisturizers or lotions may also help prevent dryness and alleviate symptoms of eczema.

Moreover, people with severe cases of eczema should avoid high temperatures as it could cause a flare-up in symptoms. It is recommended that they start with low-temperature saunas and gradually increase intensity over time while monitoring their skin’s reaction.

To manage symptoms of eczema during sauna therapy effectively, individuals should practice proper hygiene by washing off any sweat or bacteria accumulation on their skin immediately after leaving the sauna. They should use mild soaps instead of harsh ones that could irritate their skin further.

Sauna therapy is an effective natural remedy for managing symptoms of eczema; however, it is essential to take necessary precautions like checking with a healthcare provider before starting this therapy and regularly monitoring one’s skin during treatment sessions.

Why go to a dermatologist when you can just sweat it out in a sauna? Psoriasis has nothing on the healing powers of a good sweat.


Studies have shown that sauna sessions may bring temporary relief for psoriasis symptoms by reducing inflammation and improving overall skin health. However, it is important to note that individuals with psoriasis should consult with a healthcare provider before trying any new treatment or therapy.

For those who prefer sauna therapy as part of their self-care routine, it is important to use caution and listen to your body during sessions. Start with shorter sessions at lower temperatures and gradually increase as tolerated. Hydration is also key in preventing dehydration and potential overheating.

Don’t miss out on the potential benefits of sauna therapy for psoriasis management. Consult with your doctor and proceed mindfully with your sauna routine.

Don’t forget to hydrate before hitting the sauna – you don’t want to end up looking like a raisin.

Precautions when using a sauna

Sauna Safety: Points to Keep in Mind

When entering a sauna, it is crucial to remember that safety should always be at the forefront of your mind. If proper precautions aren’t taken, sauna users run the risk of various health issues.

  • Ensure hydration levels are maintained leading up to, during and after the session. This helps prevent dehydration and keeps blood pressure stable.
  • Avoid alcohol consumption during the session, as this can increase heart rate.
  • Refrain from using any drugs before or during the session, as this may lead to dizziness or fainting.
  • Never stay in the sauna for a prolonged period. It’s recommended that no more than 15-20 minutes per session is best practice.
  • For beginners, start with low heat settings and gradually increase over time.
  • Finally, always consult a medical professional if you have any preexisting health conditions that may increase your risk such as heart problems or high blood pressure.

It’s important to understand that not all saunas are created equal; therefore, taking necessary precautions when using differing types of saunas is also essential.

Finally, some additional suggestions – Always shower prior to entering a public sauna space for personal hygiene reasons. Furthermore, never wear heavy clothing while inside a sauna space as it can amplify symptoms of dehydration or overheating. By adhering to these guidelines, you’ll ensure safe and enjoyable visits to your local sauna facility.

Whether you prefer infrared or traditional saunas, just make sure to use them regularly – because let’s be real, no one likes a dull and lifeless complexion.


When it comes to saunas and skin, choosing between infrared and traditional can be a difficult task. Both types have their benefits, but which one is better for the skin?

Infrared saunas are believed to be beneficial for the skin due to their ability to penetrate more deeply into the skin than traditional saunas. They are also said to help with detoxification and promote blood flow, which may result in healthier-looking skin.

On the other hand, traditional saunas produce a heat that can promote sweating and unclog pores, which can improve the appearance of the skin. They may also help reduce stress levels and promote relaxation, which can lead to clearer skin. Ultimately, which sauna is better for your skin will depend on your personal preferences and concerns.

It’s important to note that spending too much time in either type of sauna can be harmful to the skin, as extreme heat can cause redness, dryness, and even burns. It’s recommended that individuals limit their sauna sessions to no more than 15-20 minutes and hydrate well before and after use.

Overall, both infrared and traditional saunas offer potential benefits for the skin, but it’s important to approach them with caution and listen to your body’s signals. If you’re unsure which type of sauna is right for you, consult with a healthcare professional or esthetician who can provide guidance based on your individual needs.

Frequently Asked Questions

Q: Which sauna is better for skin – infrared or traditional?

A: Both infrared and traditional saunas can benefit the skin, but they work in different ways. Infrared saunas use heat to penetrate the skin more deeply, while traditional saunas rely on high temperatures to induce sweating, which can help to unclog pores and remove dead skin cells.

Q: Does an infrared sauna produce more collagen than a traditional sauna?

A: There is no clear evidence that an infrared sauna produces more collagen than a traditional sauna. Both types of saunas can increase blood flow to the skin, which can promote collagen production, but more research is needed to determine which type of sauna is most effective for this purpose.

Q: Can a traditional sauna cause skin damage?

A: In some cases, a traditional sauna can cause skin damage if the temperature is too high or if the sauna is used for too long. Prolonged exposure to high temperatures can cause dehydration, skin irritation, and even burns. It is important to follow safety guidelines and to listen to your body’s signals while using a sauna.

Q: Do infrared saunas help with acne?

A: Infrared saunas can help to reduce acne by opening up pores and promoting the removal of dead skin cells. The heat can also help to kill off bacteria that can contribute to acne. However, it is important to maintain good hygiene practices when using a sauna to avoid further aggravating the skin.

Q: Can an infrared sauna improve the appearance of cellulite?

A: There is some evidence to suggest that using an infrared sauna can help to reduce the appearance of cellulite. The heat can help to break down fat cells and improve circulation, which can help to smooth out the skin. However, results may vary depending on the individual.

Q: Is it safe to use a sauna if you have sensitive skin?

A: While saunas can be beneficial for the skin, they may not be suitable for individuals with very sensitive skin. The heat can cause irritation or even allergic reactions in some people. If you have sensitive skin, it is best to consult with a healthcare professional before using a sauna.

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