Medical disclaimer for SaunaTutor

The information on SaunaTutor is provided for general educational and informational purposes only. It is not medical advice and should not be treated as a replacement for consultation with a qualified healthcare professional.

Sauna use may not be appropriate for every reader, especially people with cardiovascular conditions, pregnancy, heat sensitivity, medication interactions, or other health concerns. If you have any uncertainty, speak with a licensed clinician before changing your routine.

If you experience dizziness, chest pain, faintness, nausea, or unusual symptoms during sauna use, stop immediately and seek appropriate medical care.